The last 12 months has certainly taken its toll on many of us. COVID and its associated isolation, financial strain, fear, exhaustion, burnout and more is wrecking mental and emotional health and there’s no real, meaningful support coming to those who need who really need it.
I am therefore very excited to be able to offer our clients a way to develop powerful self-help tools to not only survive, but to thrive, even in these uncertain times.
Over 3 weeks I will be teaching you proven strategies which will increase your resilience and emotional and physical well-being. Each week you will be given homework so that you can implement and benefit from these strategies immediately.
Everything you’ll learn in this training is fully referenced and supported by robust research from the world’s leading positive psychology, resilience, mind/body medicine and happiness research centres, including Harvard Medical School, UC Berkley, Yale, Emory Medical School to name but a few.
Over the 3 weeks we will be covering the following topics:
- Positive Psychology,
- Resilience,
- Loving Kindness,
- Life Purpose / Ikigai,
- Self-awareness,
- Self- care,
- Mindfulness and Mindfulness Based Stress Reduction,
- Relationships,
- Neuroplasticity and the Neurobiology of Happiness.
If you are a therapist, you can teach these techniques to your clients to enhance and support your existing therapies. If you are a client, you can use these techniques immediately for the benefit of your health and well-being.
At the end of the 3 weeks you will be offered a free 30 minute Well-being coaching call with me, to discuss any health and well-being concerns that you may have.
Contact us to register your interest in future course dates
