About Kat Holden
NLP Coach and EFT Practitioner
Neuro Linguistic Programming
Neuro Linguistic Programming (NLP) is a modern psychology that rewires our neuro pathways.
Neuro pathways are pathways in your brain, automatic thought patterns that form our habits. It’s how you know how to tie your shoes or drive to work without consciously thinking about it. So whether it’s a more obvious habit or an emotional habit, your brain literally lays down grooves. These repetitive thoughts can be positive or negative.
Negative neuro pathways, or thought patterns, form largely in reaction to events and limiting beliefs that get planted in us during our childhood. Basically, you were trained to believe negative things about ourselves or how life works, and that creates a negative rut in our minds.
Based on the assumption you have control over your thoughts and you truly want to change, you can do just that by rewiring those neuro pathways.
NLP can help with a myriad of issues; from terrified of public speaking to remaining calm and confident during your work presentation. From spending too much time procrastinating and too much time on Facebook to having focus, motivation and clarity to create the life you want today. From overeating or smoking or any other harmful habit to taking back control of those drivers and living your best life full of health, happiness and vitality.
Whatever you want to change, understand that your unconscious mind is what controls your decision-making process. And it’s on automatic. Unless you change those automatic responses; those irrational fears and limiting beliefs, then you will continue to struggle making lasting changes.
About Kat Holden
Kat is a qualified NLP Coach and EFT Practitioner working with men and women from all walks of life, with all kinds of challenges.
If you are burning out, feel unfulfilled, lost or overwhelmed then Kat will help you to reconnect, to find that balance, to feel healthy and strong, connected, happy, engaged, and in love with life once more.
Kat has 20+ years of professional experience and has worked around the world in the private and public sector. She knows first-hand the challenges that come with working in a highly competitive environment and dealing with stress, overwhelm and imposter syndrome – all the while trying to remain authentic to yourself.
Kat began coaching over 10 years ago. Her ‘ah-ha’ moment came during 7 long years of serious illness. It was then she discovered the power of coaching, personal development and modern psychology. Unsurprisingly as Kat discovered who she was at her core, healed past traumas and fears, she grew stronger and began to thrive; her happiness and confidence exploded.
Of course, everyone around her wanted to know how this transformation came about including the doctors and specialists who had become an everyday part of life, so in 2014 Kat created her Coaching & Consulting company to revolutionise the way we live and work.
Today, Kat works with exceptional people all over the world, helping them to figure out how to define their lives in a positive, healthy and fulfilling way, helping them to discover their best selves and live their very best lives.
Sincerity, humour, wisdom, strength, are some of the words used to describe Kat and her working style, making her a highly sought-after coach and facilitator. She combines her personal experiences and commercial background with training in EFT and NLP to design bespoke programmes that inspire and transform.
Kat has spent many years travelling the world. Additionally, she has created two successful businesses, invests in and renovates property and communities across the UK. She’s a qualified NLP and EFT Practitioner and is an ambassador for thriving after cancer.
Our Neuro Linguistic Programming is ideally located in South Warrington, Cheshire, just 1 minute from J10 on the M56 (View Map) Cheshire Natural Health’s fully trained Neuro Linguistic Programming practitioners treat clients who travel from various locations to use our services, not just the local Warrington & Cheshire areas, including Chester | Manchester | Liverpool | Wirral | Bolton | Northwich | Winsford | Stockport | Wilmslow | Hale | Altrincham | Sale | Macclesfield | Buxton | Wigan | Southport & across the Cheshire & North West region.