Colin Ayliffe

BSc. C.H.E.K Practitioner


C.H.E.K Practitioners are specialists in corrective exercise, high performance conditioning and lifestyle coaching. The prestigious C.H.E.K Institute based in the USA, is an elite training school for the top 5% of practitioners in the fitness industry.

What is unique about a C.H.E.K trained practitioner, compared to other fitness professionals, is that they teach holistic health and design highly specific exercise programmes. Colin solves problems by looking at each individual as a physical, mental and spiritual reality, not somebody who follows a recipe or cookie-cutter approach.

If you suffer from chronic pain, reoccurring injuries, poor posture or unwanted body fat, then through a series of precise structural and movement assessments, Colin will look at your specific goals and any challenges you may be facing. He will work with you by taking this information to construct a very carefully designed programme, that will include everything from diet and lifestyle factors to exercise and specific nutrition modifications.

Holistic lifestyle coaching will teach you how disease and stress are preventable through eating healthy habits, lifestyle management and appropriate types of exercise to help you achieve your overarching dream.

This unique approach allows Colin to specifically customise your program to your needs, so you can experience true health and vitality.

Colin is also a C.H.E.K Golf Performance Specialist focusing on creating functional and personalised conditioning programmes for the avid golfer.

Whether you’re interested in corrective exercise, sports-specific training, post-rehabilitation, injury prevention, core and back conditioning, lifestyle modification, stress management or holistic nutrition, Colin has a program for you!

Colin is a Movement and Lifestyle Coach with over a decade of experience in the health and fitness industry. He graduated from the University of Surrey with a Sports Science degree and has worked in London, Dubai and Bermuda training a diverse range of clients, before relocating to Cheshire.

Colin is now the health and wellness columnist for Cheshire Life.


2 easy ways to book an appointment.

    1. Call us on 01925 730123
    2. Use our 24 hour online appointment booking system.

Easy to use and you can specify a time and date to suit your requirements, even request a particular therapist!

Our movement and lifestyle coaching is ideally located in South Warrington, Cheshire, just 1 minute from J10 on the M56 (View Map) Cheshire Natural Health’s fully trained clinical movement and lifestyle coaching practitioners treat clients who travel from various locations to use our services, not just the local Warrington & Cheshire areas, including Chester | Manchester | Liverpool | Wirral | Bolton | Northwich | Winsford | Stockport | Wilmslow | Hale | Altrincham | Sale | Macclesfield | Buxton | Wigan | Southport & across the Cheshire & North West region.