About Kat Holden

NLP Coach and EFT Practitioner


Read testimonials about this therapy


Life Coaching

Goals can help you define, improve or even change your life. The role of a life coach is to work with you on creating a plan that will help you accomplish your goals and move you towards a better life.

Do you feel like you have potential that is yet to be fully realised? Do you feel at a crossroads in your life? Uncertain about the right decision? If so, I can help you focus your thoughts and desires.

A life coach is very different from a therapist, psychologist or a mentor. A psychologist’s role is to listen and to keep you analysing and speaking about your past, whereas a coach’s role is to question what you are saying and doing and offer you strategies on how to move forward from your past, into a new and wonderful future.

As your life coach I will support you as you discover the real you, remove your blocks and allow you to create a life you genuinely love – I will support you as you take responsibility and those necessary action steps to transform your dreams into reality.

If you want to make changes in your life but have no idea how to get started you will benefit from working with me. I can assist you if you’re trying to build a career, if you feel stuck and incapable of moving forward or if you’ve been through or are currently experiencing a major challenge and don’t know how to cope with it.

Coaching is not therapy. The goals of therapy and life coaching are very different. Therapy assists people to get through emotional or psychological problems like fear, anxiety and depression – if this is you right now – then we would start our sessions with EFT before moving onto any coaching sessions.

As your coach I will tell you the truth without sugar coating it. You will learn some hard truths about yourself and about the things you do and that prevent you from reaching your full potential. If you’re an action taker and feel you need someone to light a fire, to push and help you to focus, then I’m the right person for you.


About Kat Holden

Kat is a qualified NLP Coach and EFT Practitioner working with men and women from all walks of life, with all kinds of challenges.

If you are burning out, feel unfulfilled, lost or overwhelmed then Kat will help you to reconnect, to find that balance, to feel healthy and strong, connected, happy, engaged, and in love with life once more.

Kat has 20+ years of professional experience and has worked around the world in the private and public sector.  She knows first-hand the challenges that come with working in a highly competitive environment and dealing with stress, overwhelm and imposter syndrome – all the while trying to remain authentic to yourself.

Kat began coaching over 10 years ago.  Her ‘ah-ha’ moment came during 7 long years of serious illness.  It was then she discovered the power of coaching, personal development and modern psychology. Unsurprisingly as Kat discovered who she was at her core, healed past traumas and fears, she grew stronger and began to thrive; her happiness and confidence exploded.

Of course, everyone around her wanted to know how this transformation came about including the doctors and specialists who had become an everyday part of life, so in 2014 Kat created her Coaching & Consulting company to revolutionise the way we live and work.

Today, Kat works with exceptional people all over the world, helping them to figure out how to define their lives in a positive, healthy and fulfilling way, helping them to discover their best selves and live their very best lives.

Sincerity, humour, wisdom, strength, are some of the words used to describe Kat and her working style, making her a highly sought-after coach and facilitator.  She combines her personal experiences and commercial background with training in EFT and NLP to design bespoke programmes that inspire and transform.

Kat has spent many years travelling the world.  Additionally, she has created two successful businesses, invests in and renovates property and communities across the UK.  She’s a qualified NLP and EFT Practitioner and is an ambassador for thriving after cancer.


2 easy ways to book an appointment.

    1. Call us on 01925 730123
    2. Use our 24 hour online appointment booking system.

Easy to use and you can specify a time and date to suit your requirements, even request a particular therapist!

Our Life Coaching is ideally located in South Warrington, Cheshire, just 1 minute from J10 on the M56 (View Map) Cheshire Natural Health’s fully trained Life Coaching practitioners treat clients who travel from various locations to use our services, not just the local Warrington & Cheshire areas, including Chester | Manchester | Liverpool | Wirral | Bolton | Northwich | Winsford | Stockport | Wilmslow | Hale | Altrincham | Sale | Macclesfield | Buxton | Wigan | Southport & across the Cheshire & North West region.