Blog - Latest News & Events | Cheshire Natural Health, Warrington

LPG® Vitality, Stress and Sleep Treatment.

A Natural Way to Feel Calmer, Sleep Better and Age Well As we move through our 50s and beyond, many women notice changes in their energy, resilience and ability to…

Does your cycle change throughout the month?.

Cycle Syncing: Understanding Your Hormones Throughout the Month Getting to know your menstrual cycle can be a valuable part of supporting both your emotional wellbeing and your mental health. This…

Join our Free Alexander Technique Webinar

You are invited to join our Free On-line Webinar with Andrea Hughes, Alexander Technique Practitioner Date: Thursday 11th June Time: 7-8pm Where: On-line Many women notice changes during menopause that…

K Laser Therapy for powerful healing and pain relief

We’re pleased to introduce K Laser therapy with Marie O’Brien- a modern non invasive treatment designed to support natural healing and pain relief. K-Laser uses targeted red and infrared light…

Why Creative Therapy Can Help When Words Feel Hard

Sometimes it’s difficult to put our feelings into words. You might know that something doesn’t feel quite right, perhaps you feel overwhelmed, anxious, low, or stuck, but explaining it can…

Expert talk – Herbs to boost your natural immunity

Join our Medical Herbalist Natalia Kerkham to learn about the amazing powers of Herbs to support your immune system this winter In this fascinating 1-hour session, Natalia will be talking about…

Discover your Personal Wellbeing Blueprint

Do you ever feel like your body’s trying to tell you something… but you can’t quite work out what? You’re doing your best, eating well, maybe taking your vitamins, but…

Don’t let the cold slow you down

Don’t Let the Cold Slow You Down: Winter Mobility Tips for Seniors Summer is behind us, and the colder weather is fast approaching, leaving many older people feeling anxious. Elderly…

Membership Community

Membership Community Cheshire Natural Health offer conventional & complementary therapies for all the family. Join me on an exciting journey to optimise your health in a totally natural way. Hi,…

Expert Talk on Creative Expression for Emotional Healing

You are invited to our expert talk – Creative Expression for Emotional Wellbeing Join Claire Caldow, a Creative Expressive Arts Therapist & Counsellor, for a gentle and inspiring online session…

We are celebrating 20 years of Natural Healing 🍾 🍾 🍾

On the 1st August 2025 we celebrated our 20th Anniversary ! On this day 20 years ago I opened the doors of Cheshire Natural Health. The clinic was born out of…

Fantastic Offer on LPG Endermologie treatments

During July and August we are offering a fantastic 20% off a course of 6 Endermologie treatments Look after your skin this Summer Season in a totally natural way 30…

Passion for Health Membership Community

Are you passionate about improving your health in a totally natural way? Educate and Empower yourself for optimum health and wellbeing ! Hi, I’m Tracey, Founder and Clinic Director of…

Reflexology and Wellbeing Coaching

Working with thousands of clients over the past 30 years offering Reflexology and more recently Wellbeing Coaching, I have learned that the combination of the two treatments offers a powerful…

Managing the 3 Stages of Stress

We’ve all experienced stress: a racing heart during a work presentation, a tightening stomach when checking bills, or tense shoulders after a long day of emails. Stress is a natural…

How to Eat Healthily? Just Count to 20

Just what is healthy eating? We’re bombarded with advice that seems to change from one week to the next. Butter or margarine? Is fruit a healthy snack or just a…

Boost your Natural Immunity

After the recent pandemic and lockdowns, our immune systems have taken quite a beating. However, we can support our immune system in its fight against viral invaders, whether it’s a…

Embracing the seasonal changes: A Mindset Reset Guide

Can you feel it? That subtle shift in the air, Autumn is just around the corner, and it’s the perfect time for a little mindset reset. As your trusted wellness…

Introducing Our Seasonal Wellbeing Events

As the seasons transition, we’re excited to introduce our new Seasonal Wellbeing events, designed to help you connect deeply with the rhythms of nature and nourish your mind, body, and…

Reclaiming Strength and Well-Being after Childbirth

How Clinical Pilates Benefits Postnatal Mothers Motherhood is a transformative journey filled with moments of joy, but it also brings significant physical and emotional challenges. Postnatal recovery is a critical…

The Benefits of Sports Massage for Desk-Based Workers

In today’s fast-paced, digital world, many professionals find themselves spending long hours at a desk, often hunched over a computer screen. This sedentary lifestyle can lead to a variety of…

Instrument Assisted Soft Tissue Mobilisation for Active Individuals

For those who regularly exercise, maintaining optimal muscle function and recovery is key to staying on track with fitness goals. One technique gaining popularity among athletes and fitness enthusiasts is…

Free consultations with our Clinic Director

Free consultations to find the right treatment for you. Did you know that you can book a free, no obligation consultation with Tracey, our Clinic Director, to discuss your health…

Herbal Medicine and Prescription drugs

Can I take herbal medicine alongside prescription drugs? That’s a really good question! The answer depends on what drugs you take, and which herbal medicines you want to put with…

Introduction to EFT course

Would you like to learn an effective way to help you to let go of emotional baggage and help you to cope with what life throws at you? Learn simple…

Nurturing Wellbeing: Embrace the power of Natural Medicine

Embrace the Power of Natural Medicine At Cheshire Natural Health wellbeing takes centre stage every day! We invite you on a journey of self-discovery, empowerment, and the remarkable potential of…

Global Wellness Day

Embrace Global Wellness Day: A Journey to Holistic Well-being for Mind, Body, and Spirit Global Wellness Day is a remarkable occasion that unites individuals worldwide in the pursuit of holistic…

Clinical Pilates. What is it and how can it help you?

What is Pilates? Pilates is a form of exercise that targets the deep postural muscles of the abdomen, glutes and spine to improve overall strength, control and stability. Though similar to…

Meditation for Chronic Fatigue

Finding Peace Amidst the Fatigue: How Meditation Can Help Manage Chronic Fatigue Living with chronic fatigue syndrome (CFS) can be tough. The fatigue, muscle pain, and other symptoms can make…

Do you suffer from Health anxiety?

Health Anxiety… A False Alarm? The symptoms are REAL but the thoughts are false Thinking that you might have a serious illness or disease is going to be a terribly…

EFT for Anxiety

Unlocking Inner Peace and Embracing Your Calm As a wellbeing therapist for the last 30 years, I have learned that many long-standing health conditions respond best to a holistic approach…

How I built a thriving Multi-disciplinary Clinic

How I Built a Thriving Multi-disciplinary Clinic I started my Reflexology journey in 1995, having given up my full-time corporate career to pursue my passion for Reflexology. In the years…

Valentine’s day treats

Looking for that special Valentine’s Day gift? We have put together an exclusive Valentine’s day treat which includes a pampering treatment and a gorgeous complimentary gift to take away. Choose…

Brain Fog? Poor concentration? Here’s how to beat it

Most of us have experienced brain fog at some time – a lack of focus, difficulty thinking and poor concentration. If you’re lucky it’s a hindrance for a few hours,…

Exciting new Fusion Treatments

AromaFusion Massage Combining the most relaxing techniques from a range of holistic therapies including Aromatherapy, Indian Head massage & balancing techniques from our Natural Facial Lift massage. The ultimate…

Pain in the neck? Top tips on how to help neck pain

Neck Pain – what can you do about it? Neck pain can be a literal pain in the backside – you’ve had a funny night’s sleep and you’ve woken to…

Fantastic Autumn Offer on LPG Endermologie Treatments

Until the end of November we have this fantastic offer on Face and Body LPG Endermologie treatments. Book 6x 30 minute treatments and get a free LPG Endermologie product worth…

Endermologie – fight stubborn fat and wrinkles naturally

Introducing the new LPG Medical Alliance A totally natural way to improve your skin and fight stubborn fat and cellulite. We are delighted to announce that we are the only…

Why is the Vagus nerve so important for our well-being?

What is the Vagus nerve and why is it so important for our well-being? The stresses of the last 18 months have tested our resilience and challenged our mental…

The 6 Phases of Chronic Fatigue and Fibromyalgia

Chronic fatigue and ME are complex conditions with a range of symptoms. From working with clients with these conditions we can identify 6 quite distinct phases of Chronic Fatigue and…

Why are my toenails yellow?

By Jonathan Griffin BSc (Hons), Podiatrist, Cheshire Natural Health It is often said that the eyes are the window to the soul and the nails are the window to…

Men’s Mental Health

The first step towards improving your mental health starts with just a few words. As experienced psychotherapists and counsellors, the last few years have been a steep learning curve…

NEW COURSE – the secrets to being Happy and Healthy in challenging times

The last 12 months has certainly taken its toll on many of us. COVID and its associated isolation, financial strain, fear, exhaustion, burnout and more is wrecking mental and emotional…

Hot Stone Massage

Hot Stone Massage Cheshire Natural Health offer conventional & complementary therapies for all the family. Rebecca NevittMore About Rebecca Hot Stone MassageTreat yourself to a wonderfully relaxing Hot Stone Massage…

Has the Pandemic taken its toll on your relationship?

The Coronavirus pandemic has taken a toll on all aspects of our lives, including romantic relationships. Although there have been a number of quarantine breakups- a relatively new relationship has…

Is there a Chronic Fatigue and Fibromyalgia Personality Type?

Is there a particular personality type that suffers from Chronic Fatigue, ME or Fibromyalgia? People who get these conditions are usually very busy, very dynamic people. They are the A…

New Hope for sufferers of Chronic Fatigue, ME and Fibromyalgia

“There must be something seriously wrong with me” After years of years of experiencing a wide range of seemingly unconnected symptoms including intense fatigue, muscle pain, impaired memory and concentration,…

We are now fully open for face to face treatments

We are now fully open for all face to face treatments. The following will be also be available by telephone/ Skype for those of you who would prefer not…

Welcome back!

We are please to announce that we are now open for face to face appointments. We are still able to offer counselling, herbal medicine, nutrition and homeopathy via Skype or…

Overcome your Fears and Phobias with Hypnotherapy

It is normal to be afraid. We have survived as humans due to our fear’s ability to keep us safe, it warns us when something may be dangerous. Often our…

The impact of Coronavirus on our Mental Health

The world has changed drastically with this global pandemic. Many people’s worlds were flipped upside down. COVID-19 has impacted people in different ways depending on one’s situation, background and community.…

Discover our 6 great stress busting tips

Stress – it’s one of the modern age’s biggest challenges, sometimes described as the disease of modern life.
Yet it is also one of the most misunderstood too…

5 Herbs for our Time

Herbal medicine has been used for many centuries and is still popular today. Our herbalist Natalia Kerkham shares some of her favourites with us. Echinacea – the herb of the…

Hay Fever – you don’t have to suffer…

Itchy eyes, tickly nose – you could be suffering from Hay Fever” It is estimated that around 9 million people in the UK suffer from this debilitating condition that can…

What to do when your world turns upside down

What to do when your world turns upside down. By Kat Holden, Life coach and EFT therapist If you’ve experienced trauma of any kind, you know first hand how everything can…

Counselling and CBT- telephone and Skype consultations available

At this difficult time, we are aware that many clients will be experiencing high levels of stress and anxiety. Our therapists offer telephone and Skype consultations to continue to support…

Boost your immune system against Coronavirus

Covid-19 is a new virus, and so we don’t have any immunity to it. Right? Well, yes and no. There are two sides to the immune system. One, known as…

Homeopathy and Herbal Medicine – telephone and Skype consultations available

Whilst the clinic is closed due to the Coronavirus outbreak, we are still able to offer homeopathy and herbal medicine consultations via telephone. Homeopathy and Herbal Medicine can offer you…

Coronavirus update

UPDATE 1st AUGUST 2020 – In addition to this post, please also refer to COVID-19 Policy page for details of the measures that we have put in place to keep…

Mothers day gifts

Treat your mother to the perfect Gift- a treatment voucher from Cheshire Natural Health. You can choose from one of our relaxing treatments, including Massage, Reflexology and Reiki, or buy…

How is your relationship with money?

Because Money isn’t everything Christmas is just behind us, and the true cost for some is only just about to hit us later this month when credit card and bank…

Special Offer on massage and reflexology

New Year offer on Reflexology and Massage

We have a fabulous offer on a course of 3 reflexology* or Massage treatments this January. Just £120 for 3 treatments – saving at least £24 on the usual price.…

Read Reviews and testimonials for Cheshire Natural Health

Customer Reviews We take a pride in our the services we provide and have always been happy to provide recommendations on request. We are confident that we provide an excellent…

World Reflexology Week

This week is World Reflexology Week Reflexology is one of our most popular treatments and we have 3 highly experienced therapists at Cheshire Natural Health. A question we are often…

HRT – or Herbal Medicine?

HRT is back in the headlines. An Oxford study has found it raises the risk of breast cancer by up to a third, and that the extra risk can last…

Loss of a pet

Pets are our best friends. Pets are our family. Pets are a source of unconditional love. Pets help us when we’re in need. They have fun with us, and they’re…

Are you part of the 75% of women professionals that don’t speak up or voice their opinions due to imposter syndrome?

Did you get found out today? How much of your day do you spend worrying that any moment now you’re going to be found out for the fraud you are?…

Are you caring for someone with Dementia?

Who is Caring for you? Caring for a family member, friend or neighbour with dementia can be a rich source of satisfaction in people’s lives. It can be life-affirming. It…

Emotional Freedom Technique Workshop

As a client of our amazing Natural Health Clinic, you get access to some incredible therapists and resources you won’t find anywhere else. Every month we hold a workshop, sharing with…

Eat to beat stress, Warrington, Cheshire

How to Eat to Beat Stress

Everyone experiences stress from time to time, and we all have our own ways of dealing with it. Some of us might take a soak in a hot bath to relax…

How to recognise the less obvious signs of stress and how to get back on an even keel.

Do you find yourself running around like a headless chicken most of the time? I know there are times when I do and when I look around at my friends…

We are now a patient support partner of Reproductive Health Group

We are proud to be a Patient Support Partner of Reproductive Health Group for Fertility Health & Wellness. Based at Daresbury Park, Cheshire, RHG specialise in women’s health and fertility…

Hypnotherapy for Health

So how can hypnotherapy help? In order for us to change habits that we see as unhealthy, irrational or even fearful we need to build positive associations around them to…

Want to know a quick and easy way to change your life?

If I told you there was a quick and easy way you could change any aspect of your life – would you believe me? EFT or Tapping literally rewires the…

Life after Cancer

The 4th February is International World Cancer Day and it’s sad to say that most of you reading this will have been touched by this disease in some way. Maybe…

Eco-Therapy – Walking and Talking therapy

We are delighted to introduce Estelle Linney to our team at Cheshire Natural Health. Estelle will be offering Eco-therapy as well as conventional counselling. What is Eco-therapy? Eco-therapy means ‘restoring…

Eat to beat Stress workshop

Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it. When: Sunday 20th January 2019, 10.30am –…

Workshop- The Migraine Friendly Diet

Would you like to find out how your diet can help to keep migraine under control? Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and…

Ask the therapist – Who can use homeopathy?

In this article our Homeopath, Carol Reynolds, answers the question that we are often asked- Who can use Homeopathy? “The easy answer is most people. Patients receive medicine called remedies.…

Reflexology Lymphatic Drainage

Gaynor Almond is now offering Reflexology Lymphatic Drainage (RLD), an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on…

Can Progesterone help prevent miscarriage?

By Gaynor Almond, Clinical Reflexologist specialising in fertility Can progesterone help to prevent miscarrage? Having worked with many women experiencing multiple miscarriages, I am well aware that progesterone deficiency isn’t…

Supporting a friend with fertility problems

By Gaynor Almond, Clinical Reflexologist specialising in fertility. With 1 in 8 couples experiencing infertility, it’s highly likely that a couple you know in your group of friends, on Facebook,…

The importance of a healthy digestive system

Gut health – what you need to know

When we ask people what they associate with probiotics, the two most common answers are ‘good bacteria’ and ‘the gut’. But what exactly is the gut and what can you…

Heart Focussed Breathing (Heartmath)

Do you want to be the best version of you that’s possible? Learn strategies to help manage life’s challenges? Next course date: Sunday 22nd July, 10am – 1pm In her…

Better Hearing Open Days

You are invited to our Better Hearing Open Days. Hearing aids may be suitable for a person’s hearing, but are they suitable for their lifestyle? Now there is a way…

Forget Boring Gifts

Looking for that Extra Special Gift? Why not give the Gift of Good Health this Christmas with a Treatment Voucher from Cheshire Natural Health With our wide range of treatments…

Take a look around our clinic

We are pleased to invite you to our virtual tour of Cheshire Natural Health. You can take a peek inside our lovely clinic and see all the rooms. Use the arrows…

Temporo Mandibular Joint (TMJ) Massage

Temporo Mandibular Joint (TMJ) Massage is a specialised treatment which is great for helping people with jaw & face pain where other approaches may have failed. Typical problems it can…

This month’s featured therapist

Introducing Kate Tosney, Massage Therapist Kate offers a range of specialist treatments, including: Temporo Mandibular Joint (TMJ) Massage – great for helping people with jaw & face pain where other approaches…

Exciting opportunity to join our team

Update 21st July- applications for this post are now closed. Are you friendly, enthusiastic, organised and love working in a busy environment? Then you may be just the person we…

Professional Ear Wax Removal

Our Ear Wax Removal Services are carried out by experienced Audiologist Nish Vasant from Fresh Hearing, and Cheshire Natural Health Practice Nurse, Julie Smith We offer two different types of ear…

Anxious about moving to High School, College or University?

• What’s High School, College or University really like? • Will I be able to cope with the work? • Will it be stressful? • Will it be difficult going…

Free support for young people affected by Manchester terror attack

Cheshire Natural Health is opening its doors to children and young people for free drop in sessions following last week’s devastating Manchester bomb attack. READ THE FULL ARTICLE HERE

Win a fantastic Weekend of Fitness and Relaxation

To celebrate the launch of an exciting new joint venture between Cheshire Natural Health and Walkfit Cheshire, we are offering a lucky reader the chance to win a Weekend Health…

Win a Hypnotherapy for Weight Loss Programme worth £225

ARE you tired of constantly battling thoughts about food, what you should or shouldn’t eat, calorie-counting or endless searching for the most effective diets? READ THE FULL ARTICLE HERE

Celebrating 10 years at the heart of natural remedies

CHESHIRE Natural Health is celebrating 10 years of helping provide natural health care from their premises at Stretton, Warrington. READ THE FULL ARTICLE HERE

Free counselling clinic for those affected by the Manchester terror attack

Have you been affected by the Manchester terror attack? Cheshire Natural Health is opening its doors in June to children, young people and adults, for a free support session following…

Fertility Reflexology

Looking for help with fertility? Trying to conceive can be stressful in itself, and can impact upon your ability to conceive. Fertility Reflexology may help. Gaynor Almond specialises in…

Mental Health Awareness Week

You have probably noticed a lot of famous people talking about their mental health and well-being recently. This is all to help promote awareness of the importance of looking after…

Counselling for Children and Young People

Mental health has been in the news a lot recently and it’s not just adults who suffer. Children and young people are affected too and they require help from a specialist counsellor,…

Therapy of the Month – Sports Massage

Do you play sport? Keep picking up injuries? Want to stay on top form? Our special offer is just for you Our Sports Massage therapists Kate and Kelly are highly…

Migraine workshop

The migraine friendly diet Sunday 12th March, 10.30am – 12.30pm Want to find out how your diet can help to keep migraines under control? Join nutritional therapist and herbalist Natalia…

Weekend Fitness and Relaxation Retreats

We now offer weekend retreats in a luxurious private house on the beautiful Island of Anglesey. The massive 8 bedroomed house is amazing, with large comfortable bedrooms, very comfy beds,…

Meet our Colonic Hydrotherapist, Angela Beasor

How long have you been a colon hydrotherapist and what have you learned over that time? I’ll be celebrating 10 years in 2017. The great thing is that I keep…

Fantastic Weekend of Fitness and Relaxation

Our very first Weekend of Fitness and Relaxation on Anglesey in association with Walkfit Cheshire was a massive success. The house was amazing- large comfortable bedrooms, very comfy beds, and lots…

Osteopathy for Pregnancy

Pregnancy should be a wonderful period in a woman’s life, however not everyone has a good experience. Pregnancy osteopathy can support the emotional and physical changes a woman goes through…

Fitness and Relaxation Weekend

Join us for a Fantastic Weekend of Fitness and Relaxation 11th – 13th November , Rhosneigr, Anglesey We are very excited to announce our very first weekend retreat, on the beautiful Island…

Workshop- Living in Harmony with the Five Elements

Improve your health by living in harmony with the Five Elements Join Acupuncturist Carl Reynolds for this four hour long workshop, which will explore how we enhance and deplete our…

ScarWork

We are delighted to now offer this effective treatment for Scar tissue at Cheshire Natural Health ScarWork is a form of scar therapy which uses gentle massage techniques, without oils…

Nordic Walking

Do you want to get fit and have fun?  Join us for an Adventure Walk with a Workout! Monthly walks once a month on Sundays 10-12 Free taster sessions arranged…

Homeopathy and Emotions

Are you Anxious? Stressed? Depressed? Homeopathy can help your mental and emotional health. Conventional medical treatment for emotional issues often involves medication, often with unwanted side effects. Here at Cheshire…

Homeopathy for Babies and Children

Homeopathy for Babies and Children Ear infections? Teething? Recurrent colds and coughs? Is your child often unwell? Homeopathy might help! Parents contact homeopaths for a wide variety of childhood conditions…

Gaynor Almond Fertility Reflexology Specialist

We are pleased to welcome Gaynor to our Reflexology team. Trained to the highest level in reflexology CRM Level 5 Mastership, Gaynor is passionate about helping people achieve health and…

Holistic Health and Nutrition Workshops

Do you want to lose a few inches, feel fitter and look great? Join Movement and Lifestyle coach, Colin Ayliffe, for his ever popular Holistic Health and Nutrition Workshops A…

Special offer for IBS Awareness Month

Do you suffer from Constipation or Bloating? Our Fantastic Offer is just for you You may already know the benefits of Colonic Hydrotherapy: Helps reduce bloating Aids constipation Improves skin…

Natural health clinic charity day raises £900

REFLEXOLOGY and massage sessions at a natural health clinic helped to raise £900 for the Children’s Adventure Farm Trust. READ THE FULL ARTICLE HERE

Charity Day raises £900

Relaxing treatment sessions at Cheshire Natural Health helped to raise £900 for the Children’s Adventure Farm Trust. More than 60 people attended the charity day and participated in the treatments…

Overcoming Flying Phobias

Sunday 3rd April, 1 – 7pm With Jason Howdon, Hypnotherapist Overcome your fear of flying in just one day, using the latest hypnotherapy and psychological techniques. Places are limited so…

CNH now offer Workshops & Events

Cheshire Natural Health will be offering a range of exciting and stimulative workshops and classes for our clients. Please check back soon for more details and a schedule.

Exam Anxiety Workshop

Do you have teenagers who are stressing about exams? Reduce Exam Anxiety with our Exam Performance Workshop Our group workshops help to improve exam performance and student well-being as students…

Charity Day in aid of the Children’s Adventure Farm Trust

We hope you can join us for our Charity Day on Saturday 19th March 1-5pm We are offering 30 minute taster treatments for a minimum donation of £20. Booking is…

Start the Chinese New Year with acupuncture

TWO Warrington-based acupuncturists are urging people to try the ancient natural health treatment to mark the start of the Chinese New Year on Monday (February 8). READ THE FULL ARTICLE…

Health specialist marks Chinese New Year

ACUPUNCTURISTS are inviting people to celebrate the Chinese Year of the Monkey, which begins on 8 February, by using acupuncture to help them keep their New Year’s resolutions. READ THE…

Discover six great ways to reduce stress

Stress – it’s one of the modern age’s biggest challenges, sometimes described as the disease of modern life. Yet it is also one of the most misunderstood too. If you…

The best treatment for frozen shoulder

How often do you hear somebody complain about a stiff shoulder? Probably quite often. Frozen shoulder is a very common complaint. Many people suffer from it without actually realising…

10th Anniversary Celebration

Therapists, family, and long standing clients enjoyed a fantastic 10th anniversary celebration on 23rd September. The Mayor and Mayoress of Warrington also attended and raised a toast to our success.…

Chinese New Year- the Year of the Monkey

Chinese New Year 2016: In a nutshell You may have already heard: 2016 is the Year of the Monkey. Every Chinese New Year is determined by one of 12 animals…

Chinese New Year- Special Acupuncture Offer

WHY not celebrate the new Chinese New Year of the Monkey 2016 with Cheshire Natural Health’s great special offer on acupuncture treatments? The ancient treatment of acupuncture is excellent at…

Workshop – What is a balanced Diet?

Are you confused by all the conflicting nutrition and diet advice? Nutritional Therapist and Medical Herbalist Natalia Kerkham will cut through the confusion and show you how to create a…

Acupuncture for pain management

What do you do when that pain you are struggling with becomes unbearable? It could be that you have chronic lower back pain, or suffer from migraines or osteoarthritis. The…

Our Gift Vouchers…the Gift of Good Health

Our gift vouchers are an ideal present and can be used in exchange for any of our treatments. These can be ordered online, by phone, or in person at…

How to build healthy and strong bones

What’s the one part of our body that we really do take for granted? Give up? It has to be the bones, doesn’t it? It’s the hidden architecture of our…

The importance of a healthy digestive system

They say you are what you eat. It might be a cliche, but as with all cliches it’s based in truth. Not only is a healthy diet important for your…

Sports Massage at Cheshire Natural Health, Warrington, Cheshire_opt

Benefits of a sports massage for runners

Benefits of a sports massage for runners | 01925 730123

Can an osteopath help with very painful sciatica?

Sciatica is a very common complaint affecting many people – and can be excruciating into the bargain. It occurs when the sciatic nerve becomes compressed. Cheshire Natural Health, in Stretton,…

Sports Massage Special Offer

During November and December we are offering a great discount on a course of Sports Massage treatments- just £110 for 3 treatments, saving 20% off the normal price. Book your…

10th Anniversary Celebration

Therapists, family, and long standing clients enjoyed a fantastic 10th anniversary celebration on 23rd September. The Mayor and Mayoress of Warrington also attended and raised a toast to our success.

Don’t struggle with Anxiety…

We have experienced and caring therapists who can help you to overcome your problem. Anxiety Clinic Hypnotherapy. Our hypnotherapist, Jason Howden found that clients report a 75% reduction in…

Chronic Fatigue – the link with your gut

Great article about Chronic Fatigue from What Doctor’s Don’t Tell You Chronic fatigue, or feeling tired all the time, is evidence that the ‘powerhouses’ of your cells aren’t supplying you…

Do you suffer from IBS or constipation?

We have specialists who can help! Colonic Hydrotherapy. Relieves digestive problems including constipation, wind, diarrhoea and bloating. Keeps your bowels clear and healthy, and helps to maintain a regular…

IBS, Bloating, digestive problems?

Our Special Summer offer is just for you! You may already know the benefits of Colonic Hydrotherapy: • Helps bloating • Aids constipation • Improves skin condition • Great Detox…

The baby I never thought I’d have

NEW mum Laura Fitzgibbon has little doubt that this will be her best Christmas ever. And it’s all thanks to a little bundle of joy called Millie.” There were times…

Day of sorrow turns to baby joy

Jane Crump 42nd birthday should have been a day full of joy; she was mum to baby Charlie and looking forward to a new arrival in a few months. But…

Parents urged to tackle salty problem

Parents are being urged to cut their child’s salt intake as a high salt diet could be paving the way for major health risks in the future. Angela Bailey, nutritional…

Hay Fever

“Itchy eyes, tickly nose – you could be suffering from Hay Fever” It is estimated that around 9 million people in the UK suffer from this debilitating condition that can…

Santa stress on nearest and dearest

‘The ‘Waltons at Christmas’ fairy story!! We may aspire to a ‘perfect’ Christmas, however the reality is sadly too often a reminder of LOSS, of a deeply loved one ,…

Natural way to fight swine flu

The complementary therapy team at leading North West clinic, Cheshire Natural Health, looks at ways to stay healthy during the swine flu pandemic. The importance of boosting your immune system…

Do you suffer from sleep problems?

Often when people have experienced a series of bad nights’ sleep, the mind starts to expect that sleep won’t come at bedtime and this becomes a self-fulfilling prophecy, says leading…

Shopping Addiction

Love it or hate it, it’s that Christmas shopping time of year again. For compulsive shoppers, shopping takes on a much darker significance, it’s a way of ‘zoning out’ from…

Reflexology for total wellbeing

Leading Clinical Reflexologist Tracey Turton is encouraging people with minor ailments to have a go at reflexology to help their aches and pains. Tracey, Clinic Director at Cheshire Natural Health,…

Complementary approach to childbirth

A leading North West hypnotherapist has joined the growing number of experts encouraging the use of complementary therapies as natural methods to combat the pain of childbirth. Rosemary Reeves of…

Aim for a healthy and natural pregnancy

The complementary therapy team at Cheshire Natural Health, near Warrington, looks at natural steps towards a health pregnancy. Professional homeopath Irene Roberts recommends simple homeopathic remedies to treat minor ailments…

Endometriosis – soothing the pain away

Endometriosis is an extremely painful and distressing condition for which there is no known cause. Sufferers can find the symptoms unbearable and conventional medicine unable to alleviate the problem. Cheshire…

New Year, New You

Own up! Who doesn’t make at least one New Year resolution? Lose weight, stop smoking, eat healthily or tackle stress. And how many resolutions do we manage to keep? Cheshire…

How Acupuncture Worked for Me: A Case Study

An acupuncture treatment involves a therapist inserting very fine, hair-like needles to a shallow depth into specific points on the skin, to simulate the chi, or life force which is…

Tackling the menopause – naturally

A leading North West natural therapy centre is encouraging all women to improve their general health and wellbeing, especially if they are approaching or going through the menopause. Cheshire Natural…

Archer Emma beats the pain

Warrington’s international sportswoman Emma Shadwell has beaten the odds, overcoming persistent pain to take a national field archery title. Emma, 32, has been named the Scottish Ladies American Flatbow champion…

Spring is in the air – now detox

Cheshire Natural Health nutritional therapist Angela Bailey tells us now is the time to think about detoxing. Many of today’s health problems may be associated with prolonged exposure to various…

Chill out for a baby

A stressful and hectic lifestyle does absolutely nothing to help a couple conceive a much-wanted baby, says a leading natural fertility expert. Tracey Turton, Clinic Director of the Natural Fertility…

Back pain led to new career

A husband with a serious back injury proved a turning point in Warrington mother Tracey Turton’s career when she “played” at reflexology with basic instructions from a book. Tracey succeeded…

Genital jogging for would-be daddies

Men worried about their fertility are being urged to try genital jogging to improve their chances of becoming a father. Medical herbalist Natalia Kerkham recommends men engage in genital jogging…

Mother knows best

Sometimes mother really does know best and that was exactly the case when Warrington mum Natalia Kerkham’s daughter suffered from repeated ear infections. “Like most mums I ended up giving…

Get set for baby love

Male fertility isn’t often discussed in the pub as most men hate to even consider they are firing blanks. Yet men are the cause of a third of all infertility…

Angela perfects fine balancing act

Top North West nutritional therapist Angela Bailey has started using the latest technology to pinpoint a patient’s energy imbalances and build an accurate picture of nutritional health. Angela, one of…

Baby clients hope to build a forest

When the Natural Fertility Clinic decided to plant a tree for every baby born to parents being treated at the clinic, father-to-be Jonathan Stross agreed to match it. Jonathan, Director…

The baby I never thought I’d have, Liverpool Echo, December 2010

“The baby I never thought I’d have” click to read article

A special gift for Jane’s Christmas, Northwich Guardian, January 2011

“A special gift for Jane’s Christmas” click to read article

Helping towards a healthy pregnancy, Warrington Guardian, February 2010

“Helping towards a healthy pregnancy” click to read article

Healthy on the inside, Warrington Independent, January 2010

“Healthy on the inside” click to read article

The experts’ guide to menopause, Mail Online, March 2009

“The experts’ guide to menopause” click to read article

Tackling the Menopause Naturally, Village Life, October 2009

“Tackling the Menopause Naturally” click to read article

Fibromyalgia has left me exhausted, Natural health, October 2009

“Fibromyalgia has left me exhausted” click to read article

Should women be having babies without any pain relief?, Warrington Guardian, October 2009

“Should women be having babies without any pain relief?” click to read article

Emma overcomes the odds, Stockton Heath Village Life Magazine, June 2009

“Emma overcomes the odds” click to read article

Angela’s Spring Clean, Liverpool Echo, 22 April 09

“How Acupuncture Worked for Me” click to read article

Sunday Express Magasine, 1st Feb 09

“Health Matters” click to read article

Liverpool Echo article 11 Feb 09 : February 2009

“Make time for your sex life” click to read article

The Guardian January 8, 2009 : January 2009

“Rachel takes on 2012 challenge” click to read article

Liverpool Echo, 28th January 2009

“Real Lives” click to read article

Nutri-online1 web article: January 2009

“Angela Perfects Fine Balancing Act” click to read article

Glossy Magazine Article: Zest, December 2008

“Your alternative Christmas wishlist” click to read article

Glossy Magazine Article: Healthy Magazine (Nov/Dec 08 issue) available in Holland & Barrett stores

“Who’s the daddy” click to read article

Glossy Magazine Article: Top Sante, November 2008

“What’s really affecting your fertility” click to read article

Website Article: Warrington Worldwide, November 2008

“Baby clients hope to create a forest!” click to read article

Press Article: Warrington Guardian, November 5th 2008

“Take the stress out of life with a natural therapy treatment” click to read article

Tracey guests on Channel M, Television chat show: October 2008

“Health Matters” click to read article

Press Article: Warrington Guardian, October 5th 2008

“Relax and enjoy the ART of massage” click to read article

Press Article: Warrington Guardian, September 27th 2008

“Healing hands firm helps baby boon” click to read article

Press Article: Association of Reflexologists, August 28th 2008

“Chill Out for A Baby” click to read article

Press Article: Warrington Guardian, August 6th 2008

“Relax and enjoy the ART of massage” click to read article

Press Article: Warrington Guardian, December 31st 2004

“Tracey inspires mums to take business path” click to read article

Press Article: Warrington Guardian, June 29th 1998

“Relax and enjoy the ART of massage” click to read article

Nutrition Workshops with Karin Elgar

Join us for a series of informative talks on Women’s Health, with our Women’s Health Specialist Karin Elgar PhD Nutritional support for autoimmunity. Thursday 23rd April, 7-8pm. Autoimmune conditions, such…

Exam Nerves Workshop

REDUCE EXAM NERVES WITH OUR EXAM PERFORMANCE WORKSHOP Dates: Sunday 19th and Sunday 26th April Time: 10am – 1pm Our group workshops help to improve exam performance and student well-being…

Massage and Sports Massage

We are delighted to now offer Massage and Sports Massage 5 days a week at Cheshire Natural Health. Our highly qualified and experienced therapists will tailor the treatment to meet…

Stop Smoking – Special Offer

Is your New Year’s Resolution to Stop Smoking? For a limited time we are offering 20% off our highly successful Smoking Cessation programme. In just 2 hours you can become…

HypnoSlimmer Special Offer

Do you want to lose weight in 2015? We have a special offer just for you… For a limited time we are offering 20% off the HypnoSlimmer programme. No restrictive…

Massage Special Offer

Do you love a massage- our Special Offer is especially for you. Enjoy 3 relaxing massage treatments for just £99, saving £24 off the full price. Why not treat yourself,…

The Gift of Good Health

Are you looking for that perfect gift? Why not give a voucher for one of our lovely treatments? Choose a particular treatment, or a specific amount. Reflexology, Massage or even…

Reflexology Special Offer

During December and January we have a very special offer on Reflexology- 3 treatments for just £99 (saving £24 off the usual price) Experience this wonderful treatment for yourself –…

Do you suffer from IBS, constipation or bloating?

Our Special Winter offer is just for you! You may already know the benefits of Colonic Hydrotherapy: Helps bloating Aids constipation Improves skin condition Great Detox aid Improves energy You…

Vitamins and Supplements

We now stock a range of high quality Vitamins and supplements, including Pro-biotics from Optibac and vitamins and Omegas from Higher Nature. We have just had a delivery of Immune…

Introducing Kate Tosney, Massage therapist

We are delighted to welcome Kate Tosney to our team. Kate offers Swedish and Sports Massage and is available on Mondays from 1 till 8 and Wednesdays from 10 till…

Fertility Support Workshop

Join us for a Fertility support Workshop on 8th November 2014 10am – 2pm at the Centre for Reproductive Health, Daresbury. Learn techniques to help maximise your chances of conceiving:…

Holistic Health Workshops with Colin Aycliffe

Starting Friday 17th October from 6 – 7pm, Movement and Lifestyle Coach, Colin Ayliffe will be holding a series of workshops to help to improve your energy and vitality: Week…

We are Supporting Stoptober

Do want to quit Smoking? Do you need an extra incentive? Throughout October we are offering 20% off our Stop Smoking sessions. Stop Smoking in just one session –…

Do you suffer from IBS? …we can help

At Cheshire Natural Health we have therapists who specialise in IBS and digestive disorders. Colonic Hydrotherapy – (also known as Colonic Irrigation) is a gentle and effective method of restoring balance…

Join us for our Women’s Health Information Evening on Thursday 11th September

We are delighted to invite you to our Women’s Health Information evening in conjunction with the team of Consultants from Reproductive Health Group at their prestigious new clinic in Daresbury.…

Massage Special Offer

During August you will receive a 20% discount off a course of 3 Swedish or Sports Massage treatments with Laura Evans. Come and discover what our clients are raving about!

Reflexology Summer Offer

During August you can get 20% off a course of 3 Reflexology Treatment with Tracey Turton. Come and experience this amazing treatment!

Sports Performance Clinic

Our specialist therapists provide first class treatments for optimum sports performance, including: Physiotherapy Osteopathy Bowen Technique Sports Massage Sports Nutrition Acupuncture Biomechanical Assessment Performance Hypnotherapy Movement and Lifestyle Coaching So…