You are invited to join our Free On-line Webinar with Andrea Hughes, Alexander Technique Practitioner
Date: Thursday 11th June
Time: 7-8pm
Where: On-line
Many women notice changes during menopause that affect far more than hot flushes and sleep.
Increased tension, changes in breathing, reduced confidence, balance issues, heightened stress, and a feeling of being less comfortable in your own body are all common experiences.
This free webinar introduces the P.R.I.M.rose Method, an approach built on the principles of the Alexander Technique. You will discover how hormonal changes can influence posture, movement, breathing, tension, and stress resilience, and learn practical skills to help you respond more effectively.
What You’ll Learn
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How hormonal changes can affect tension, breathing, movement, and stress responses.
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Simple ways to reduce unnecessary tension in the jaw, neck, throat, and chest.
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Practical techniques to improve posture, breathing, coordination, and balance.
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How greater awareness can help you manage stress and anxiety more effectively.
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Ways to feel calmer, more comfortable, and more in control of your wellbeing.
Key Topics We Will Explore
The Cortisol Factor
Understanding how menopause can increase stress sensitivity and affect everyday wellbeing.
The Missing Link
Recognising unconscious patterns of tension and bracing that may be contributing to discomfort.
Why Tension Spreads
How unnecessary tension can influence breathing, confidence, movement, balance, and overall comfort.
A Preventative Approach
Learning practical skills you can use independently in daily life to support long-term wellbeing.
Who Is This Webinar For?
This webinar is designed for women experiencing menopause-related changes, including increased stress, tension, discomfort, reduced confidence, or a sense that their body no longer feels quite the same.
It is also suitable for anyone interested in a practical, non-medical approach to improving wellbeing and self-awareness.
No medication. No strenuous exercise. Just practical skills to help you work with your body more effectively.
Health isn’t a quick fix. It’s a steady process. Sometimes small changes in awareness can make a meaningful difference.
