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Introducing Our Seasonal Wellbeing Events

As the seasons transition, we’re excited to introduce our new Seasonal Wellbeing events, designed to help you connect deeply with the rhythms of nature and nourish your mind, body, and spirit.

Living in alignment with the natural cycles of the earth and moon is essential for cultivating balance and harmony in our lives. By tuning into the changing seasons, we can adjust our diets, activities, and lifestyles to reflect the energy around us, promoting overall wellbeing

Our carefully curated events are a holistic approach to embracing the current season, offering a unique fusion of practices that align with nature’s cycles. These events are suitable for all levels including those who are new to yoga and qigong.

  1. Cacao Ceremony: We begin with a heart-opening cacao ceremony, a sacred practice that helps ground us and the warm, thick drink is savoured whilst setting our intentions in alignment with the season.
  2. Fusion of Gentle Yoga & Qigong: The combination of yoga and qigong offers a powerful, integrative approach to wellness. Yoga, with its roots in ancient India, is a holistic system that includes physical postures, breath control, and meditation. Qigong, an ancient Chinese practice, focuses on cultivating and balancing the body’s vital energy, or “Qi,” through physical movements, breath control, and meditation.
  3. Breathwork: Engage in focused breathwork exercises that clear the mind, reduce stress, and bring awareness to the present moment, enhancing your connection to the season.
  4. Guided Visualisation: A meditative practice where you will be led through calming mental imagery, helping you to  achieve deep relaxation and mental clarity.
  5. Healing Sound Bath: The event concludes with a deeply relaxing sound bath, where the healing vibrations of various instruments including singing bowls, rattles and gongs will guide you into a state of inner peace, perfect for reflecting on the season’s energy.

Please remember to bring your yoga mat and wear loose, comfortable clothing. For added comfort, feel free to bring a blanket, pillow, and extra layers to keep you warm

Location: Daresbury Village Hall, WA4 4AJ

Date/ Time: Wednesday 25th September 7-9pm

Future dates TBC

Cost: £25 per person / £20 for Passion for Health members

Email: [email protected] to book your place

 

What is Cacao?
Cacao is the raw, unprocessed form of chocolate that comes from the seeds (often called “beans”) of the cacao tree, Theobroma cacao. Unlike the processed chocolate most people are familiar with, which often contains sugar, dairy, and other additives, cacao in its pure form is rich in nutrients, including antioxidants, magnesium, and iron. It has been used for centuries, particularly in Central and South American cultures, as a powerful plant medicine. Cacao is known for its mood-enhancing properties, thanks to its high levels of theobromine, a mild stimulant, and other compounds like anandamide, sometimes referred to as the “bliss molecule.” These substances can promote feelings of well-being, relaxation, and euphoria.
What is a Healing Sound Bath?
A sound bath is a meditative practice where participants are immersed in soothing sounds and vibrations created by instruments such as crystal bowls, gongs, and chimes. These instruments produce a range of frequencies and tones that interact with the body on a cellular level. The vibrations work by resonating with the body’s cells, helping to release tension, stimulate circulation, and promote energy flow. This process can also shift brainwaves from a beta state (alert, active) to alpha or theta states (relaxed, meditative), encouraging deep relaxation and mental clarity.
As the sound waves wash over the body, they create a tranquil environment that can reduce stress, ease anxiety, and enhance emotional wellbeing. Participants typically lie down, close their eyes, and allow the sounds to guide them into a state of deep rest, where healing and rejuvenation can naturally occur.
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