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Holistic Health and Nutrition Workshops

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Do you want to lose a few inches, feel fitter and look great?

Join Movement and Lifestyle coach, Colin Ayliffe, for his ever popular
Holistic Health and Nutrition Workshops

A four week course starting Sunday 19th June for 4 weeks (10.30am – 12noon)

Whether you want to lose weight, change your body shape, overcome a health problem or optimise your lifestyle, this workshop will teach you how to reach your potential.

Sunday 19th June: You Are What You Eat.

Sunday 26th June: The Metabolic Typing Diet Explained.

Sunday 3rd July: How Stress & Sleep Can Drastically Change Your Health.

Sunday 10th July: Detox & Digestion.

You will also have access to Colin’s online coaching platform where you can complete a Metabolic Typing Nutrition Questionnaire, Lifestyle Assessment, Health and Fitness Goals and be assigned an online exercise program based on your results.

Learn how to eat, move and be healthy the natural way without any magic pills or fad diets!
The cost is £75 for the entire course. There are a limited number of places, so book now to avoid disappointment.

Call 01925 730123 or contact Colin directly on 07804 920007 or [email protected]

www.coconutfitness.com

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