Improve your health by living in harmony with the Five Elements
Join Acupuncturist Carl Reynolds for this four hour long workshop, which will explore how we enhance and deplete our health with aspects of modern living. It will encourage us to think of our health and well being as more than just ‘being’. It will explore the Classic teachings of Five Element Harmony, helping us to understand the balance of energy that we are part of in every moment.
The workshop will be relaxed and discussion based. At the end of the workshop you will have an understanding of:
- QiGung enhancing exercises
- Taoist mindful breathing exercises
- Healthy seasonal eating
- Your own skills and strengths
- How to live a more relaxed life
Tea and coffee etc will be provided along with a light lunch.
Date: Sunday 2nd October 12-4pm
Total cost £55.
To book please call 01925 730123
or email: [email protected]