Join us for a Fantastic Weekend of Fitness and Relaxation
11th – 13th November ,
Rhosneigr, Anglesey
We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)
The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing time, with a small group of like-minded people, staying in a fabulous private country house in an idyllic location.
The weekend will run from Friday afternoon till Sunday around 4pm. We will be staying in a fabulous house in Rhosneigr on Anglesey. Most rooms are twin/ double en suite.
The planned programme is as follows (may be subject to change):
The planned programme is as follows (times may change depending on the weather):
Friday
12 noon Arrival and Welcome Introduction over Lunch
1.30pm Nordic Walking Introduction and walk
4 – 6pm Importance of Juicing/ Raw food and demonstration
6 – 7pm Evening meal
7pm Treatments/ Relaxation
9pm Free Time/ Relax and watch a Film
Saturday
9am Breakfast Shots and Juice
9.30 – 12pm Nordic walk
12.30 – 1.30pm Lunch
2pm – 5pm Holistic Health workshop with Colin Ayliffe looking at:
- You are what you eat
- The metabolic typing diet explained
- How sleep and stress affects your health
- Detox and digestion
5pm- 6pm Treatments/ Yoga stretch/ Guided meditation
6pm – 7pm Evening meal
7pm – 9pm Treatments
9pm Free time/ Relax
Sunday
9am Breakfast Shots and Juice
9.30am – 12pm Nordic Walk
12.30 – 1.30pm Lunch
1.30 pm onwards Make your own Juice and have a go at Spiralizing
3pm Finish
Cost: £275 per person (shared room). Single occupancy £50 supplement. All meals, walks, workshops, and activities are included. Massage and Reflexology: £45 for one, £75 for both. Deposit of £200 required at time of booking. Balance to be paid by 31st October. Numbers are strictly limited so get in touch as soon as possible to register your interest. Shared transport may be available.
Tel: 01925 730123 – [email protected]
