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Fitness and Relaxation Weekend

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Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November
,

Rhosneigr, Anglesey

We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)

The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing time, with a small group of like-minded people, staying in a fabulous private country house in an idyllic location.

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The weekend will run from Friday afternoon till Sunday around 4pm. We will be staying in a fabulous house in Rhosneigr on Anglesey. Most rooms are twin/ double en suite.

The planned programme is as follows (may be subject to change):

The planned programme is as follows (times may change depending on the weather):

Friday

12 noon                      Arrival and Welcome Introduction over Lunch

1.30pm                       Nordic Walking Introduction and walk

4 – 6pm                      Importance of Juicing/ Raw food and demonstration

6 – 7pm                      Evening meal

7pm                            Treatments/ Relaxation

9pm                            Free Time/ Relax and watch a Film 

Saturday

9am                            Breakfast Shots and Juice

9.30 – 12pm               Nordic walk

12.30 – 1.30pm          Lunch

2pm – 5pm                 Holistic Health workshop with Colin Ayliffe looking at:

  • You are what you eat
  • The metabolic typing diet explained
  • How sleep and stress affects your health
  • Detox and digestion

5pm- 6pm                 Treatments/ Yoga stretch/ Guided meditation

6pm – 7pm               Evening meal

7pm – 9pm               Treatments

9pm                            Free time/ Relax

Sunday

9am                           Breakfast Shots and Juice

9.30am – 12pm         Nordic Walk

12.30 – 1.30pm         Lunch

1.30 pm onwards       Make your own Juice and have a go at Spiralizing

3pm                            Finish

Cost: £275 per person (shared room). Single occupancy £50 supplement. All meals, walks, workshops, and activities are included.  Massage and Reflexology: £45 for one, £75 for both. Deposit of £200 required at time of booking. Balance to be paid by 31st October. Numbers are strictly limited so get in touch as soon as possible to register your interest. Shared transport may be available.

Staying in a fabulous property on Anglesey

Staying in a fabulous property on Anglesey

Idyllic Location

Idyllic Location

 

 

 

 

 

 

 

 

Tel: 01925 730123

 – [email protected]

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