Cognitive Behavioural Therapy

Cheshire Natural Health offer conventional & complementary therapies for all the family.
Hannah Llyod

Hannah Lloyd

CBT therapist, EMDR practitioner, BABCP accredited

What is CBT?

Cognitive Behavioural Therapy (CBT) is a talking therapy. CBT looks at the links between the way we think, the way we behave and the emotions or physical sensations we experience. These links can form a vicious cycle, a pattern which can maintain feelings of low mood, stress, and anxiety. CBT helps you to understand and break these patterns which leads to improvements in mental wellbeing.

Can CBT help me?

At Cheshire Natural Health we work with the symptoms you are experiencing and provide you with assessment, developed shared understanding and treatment of common mental health problems such as:

  • Depression
  • Social Anxiety Disorder
  • Generalised Anxiety Disorder
  • Posttraumatic Stress Disorder
  • Obsessive Compulsive Disorder
  • Specific Phobias
  • Panic Disorder
  • Agoraphobia
  • Health Anxiety

You may be unsure if you are experiencing these problems but recognise there are symptoms you are experiencing which are causing difficulties in your life, these may be:

  • Low mood
  • Feeling tearful
  • Poor motivation
  • Poor concentration
  • Disturbed sleep patterns
  • Feeling stressed out
  • Muscle tension/headaches
  • Racing heart
  • Sweating/shaking
  • Intrusive, distressing thoughts
  • Compulsive behaviour
  • Avoiding going to certain places
  • Nightmares/flashbacks
  • Feeling very jumpy and or edge

Our Cognitive Behavioural Therapy Therapists

Hannah Llyod

Hannah Llyod

Hannah is an experienced CBT therapist and EMDR practitioner who has worked in NHS mental health services since 2004. Hannah completed a PGDip in CBT in 2009 and went on to complete an MSc in advanced practice of CBT in 2016. Hannah has also completed EMDR training parts 1,2 and 3 and uses this approach as a stand-alone treatment or in addition to CBT. Hannah has an interest in the benefits of Compassion Focused Therapy and Mindfulness and will incorporate these approaches into her clinical work to enhance treatment where appropriate.  Hannah is fully accredited with the BABCP and receives regular supervision.

Hannah is passionate about promoting emotional wellbeing and enjoys helping people to overcome difficulties that are having a negative impact on their day to day lives.

Please get in touch with Hannah if you have any questions about CBT, EMDR or any aspects of therapy via Email: [email protected]

Visit Hannah’s website

Hannah is also able to offer telephone and Skype consultations.


2 easy ways to book an appointment.

1. Call us on 01925 730123
2. Use our 24 hour online appointment booking system.
Easy to use and you can specify a time and date to suit your requirements, even request a particular therapist!

Our Life Coaching is ideally located in South Warrington, Cheshire, just 1 minute from J10 on the M56 (View Map) Cheshire Natural Health’s fully trained Life Coaching practitioners treat clients who travel from various locations to use our services, not just the local Warrington & Cheshire areas, including Chester | Manchester | Liverpool | Wirral | Bolton | Northwich | Winsford | Stockport | Wilmslow | Hale | Altrincham | Sale | Macclesfield | Buxton | Wigan | Southport & across the Cheshire & North West region.


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