Workshop and Events

Nordic Walking

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Do you want to get fit and have fun?

Join us for an Adventure Walk with a Workout!

Monthly walks once a month on Sundays 10-12

Free taster sessions arranged regularly 

Nordic Walking Benefits:

  • Burns nearly twice as many calories as ordinary walking
  • Reduces the strain on knees and joints and is great for back, neck and shoulder problems
  • Over 90% of the body’s major muscles are used
  • Great cardio exercise reducing risk of heart disease and stroke
  • Increases energy by boosting circulation ...
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Holistic Health and Nutrition Workshops

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Do you want to lose a few inches, feel fitter and look great?

Join Movement and Lifestyle coach, Colin Ayliffe, for his ever popular
Holistic Health and Nutrition Workshops

A four week course starting Sunday 19th June for 4 weeks (10.30am – 12noon)

Whether you want to lose weight, change your body shape, overcome a health problem or optimise your lifestyle, this workshop will teach you how to reach your potential.

Sunday 19th June: You Are What You Eat.

Sunday 26th June: The Metabolic Typing ...

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Charity Day raises £900

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Relaxing treatment  sessions at Cheshire Natural Health helped to raise £900 for the Children’s Adventure Farm Trust.

More than 60 people attended the charity day and participated in the treatments on offer and listened to a series of talks.

Nine of our therapists were on hand during the course of the four-hour event.

Members of the public came away thoroughly relaxed and pampered after taster treatment sessions in massage, reflexology, reiki, endermologie ...

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Overcoming Flying Phobias

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Sunday 3rd April, 1 – 7pm

With Jason Howdon, Hypnotherapist

Overcome your fear of flying in just one day, using the latest hypnotherapy and psychological techniques. Places are limited so reserve yours today.

Free to fly…

Building on the traditional approach to managing flight phobias, this workshop also helps you to control the panic response to provide the very best opportunity to travel with freedom. As well as the material provided on the day, attendees will be given copies of relaxation and ...

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Exam Anxiety Workshop

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Do you have teenagers who are stressing about exams?

Reduce Exam Anxiety with our Exam Performance Workshop
Our group workshops help to improve exam performance and
student well-being as students are taught to:
  • Learn how to overcome anxiety, feel confident and comfortable in exam conditions.
  • Take control of their emotional state, and remain focused and at ease whilst being challenged in the exam situation.
  • Make the most of revision time with increased motivation and advanced memorise and recall techniques.
  • Develop positive achievement expectations.
  • Develop ...
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Charity Day in aid of the Children’s Adventure Farm Trust

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We hope you can join us for our Charity Day on Saturday 19th March 1-5pm

We are offering 30 minute taster treatments for a minimum donation of £20. Booking is required. Choose from:

Massage, Acupuncture, Reiki, Endermologie and Guided Relaxation.

We are also doing 45 minute talks for a minimum donation of £10. Please book as places are limited.

1pm Herbal Medicine, Natalia Kerkham, Medical Herbalist. 

Discover how this natural medicine can improve your health

2.30 Holistic Living, Colin Ayliffe, ...
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Workshop – What is a balanced Diet?

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Are you confused by all the conflicting nutrition and diet advice?

Nutritional Therapist and Medical Herbalist Natalia Kerkham will cut through the confusion and show you how to create a tasty, varied diet tailored to your personal needs, without depriving yourself of the foods you love.

This two hour workshop takes you through the essentials of good nutrition, including:
– which fats are good for you – and which to avoid
– why fibre matters, and how to get it
– the ...

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