Workshop and Events Archives -Cheshire Natural Health

Want to know a quick and easy way to change your life?

If I told you there was a quick and easy way you could change any aspect of your life – would you believe me?

EFT or Tapping literally rewires the brain, by changing neuro-pathways so that you actually want to do the things that are going to improve your life and make you feel happier, healthier and more confident.

Who remembers watching Steve MacDonald on Corrie, sitting in his taxi, using tapping to help him through his overwhelming anxiety and depression.

It’s not ...

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27
FEB
2019

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Eat to beat Stress workshop

Posted by: Tracey Turton

Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it.

When: Sunday 20th January 2019, 10.30am – 12.30pm

Venue: Cheshire Natural Health, Tarporley Road, Stretton, Warrington WA4 4ND

Cost: £25- includes all support materials

Some great tips from Natalia to give you a taste of what you will learn on this fascinating workshop:

Get a good night’s sleep

A bedtime drink to get you off to sleep

chamomile or another relaxing herbal tea
hot milk, ...

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9
JAN
2019

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Workshop- The Migraine Friendly Diet

Posted by: Tracey Turton

Would you like to find out how your diet can help to keep migraine under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits

Date: Friday the 9th of November, 7.30pm-9.30pm

Cheshire Natural Health, Tarporley Road, Stretton, WA4 4ND

Price £25 includes full support materials

Early booking is advised as places are limited

For more information, and ...

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2
NOV
2018

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Heart Focussed Breathing (Heartmath)

Posted by: Tracey Turton

Do you want to be the best version of you that’s possible?

Learn strategies to help manage life’s challenges?

Next course date: Sunday 22nd July, 10am – 1pm

In her nutrition practice, Angela regularly sees people who are experiencing symptoms that can often be largely attributed to the stress in their lives, either current issues or traumas from the past. Stress can lead to an increase in the level of the adrenal hormone, ...

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10
APR
2018

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Better Hearing Open Days

Posted by: Tracey Turton

You are invited to our Better Hearing Open Days.

Hearing aids may be suitable for a person’s hearing, but are they suitable for their lifestyle? Now there is a way to find out!

The innovative Log It All technology uses a revolutionary approach that enables us to accurately evaluate the hearing environments in which you spend your listening time, whether this is at a noisy restaurant with friends, listening to music, spending time at home with your family or watching ...

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6
MAR
2018

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Migraine workshop

Posted by: Tracey Turton

The migraine friendly diet

Sunday 12th March, 10.30am – 12.30pm

Want to find out how your diet can help to keep migraines under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits.

We’ll be looking at

trigger foods (coffee, cheese, chocolate and much, much more)
eating pattern – when you eat may be as important ...

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23
FEB
2017

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Nutrition, Workshop and Events

Weekend Fitness and Relaxation Retreats

Posted by: Tracey Turton

We now offer weekend retreats in a luxurious private house on the beautiful Island of Anglesey.

The massive 8 bedroomed house is amazing, with large comfortable bedrooms, very comfy beds, and lots of space to relax. On the retreat you will enjoy 3 invigorating Nordic Walking sessions with Kerry King from Walkfit Cheshire – 2 beach/ coastal walks and one through the magical Newborough forest and on to the stunning Blessed Island.

You will enjoy informative workshops on Holistic ...

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7
DEC
2016

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Fitness and Relaxation Weekend

Posted by: Tracey Turton

Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November ,

Rhosneigr, Anglesey

We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)

The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing ...

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4
SEP
2016

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Latest News & Events, Nutrition, Treatments, Uncategorized, Workshop and Events

Workshop- Living in Harmony with the Five Elements

Posted by: Tracey Turton

Improve your health by living in harmony with the Five Elements

Join Acupuncturist Carl Reynolds for this four hour long workshop, which will explore how we enhance and deplete our health with aspects of modern living. It will encourage us to think of our health and well being as more than just ‘being’. It will explore the Classic teachings of Five Element Harmony, helping us to understand the balance of energy that we are part of in every moment.

The workshop will ...

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26
AUG
2016

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Nordic Walking

Posted by: Tracey Turton

Do you want to get fit and have fun?

 Join us for an Adventure Walk with a Workout!

Monthly walks once a month on Sundays 10-12

Free taster sessions arranged regularly

Nordic Walking Benefits:

Burns nearly twice as many calories as ordinary walking
Reduces the strain on knees and joints and is great for back, neck and shoulder problems
Over 90% of the body’s major muscles are used
Great cardio exercise reducing risk of heart disease and stroke
Increases energy by boosting circulation ...

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11
AUG
2016

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Articles, Latest News & Events, Treatments, Workshop and Events

Workshop and Events

If I told you there was a quick and easy way you could change any aspect of your life – would you believe me?

Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it.

Some great tips from Natalia to give you a taste of what you will learn on this fascinating workshop:

Get a good night’s sleep

Would you like to find out how your diet can help to keep migraine under control?

Do you want to be the best version of you that’s possible?

Learn strategies to help manage life’s challenges?

You are invited to our Better Hearing Open Days.

Hearing aids may be suitable for a person’s hearing, but are they suitable for their lifestyle? Now there is a way to find out!

The migraine friendly diet

Sunday 12th March, 10.30am – 12.30pm

Want to find out how your diet can help to keep migraines under control?

We now offer weekend retreats in a luxurious private house on the beautiful Island of Anglesey.

Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November ,

Rhosneigr, Anglesey

Improve your health by living in harmony with the Five Elements

Do you want to get fit and have fun?

Join us for an Adventure Walk with a Workout!

11th – 13th November ,

 Join us for an Adventure Walk with a Workout!