Workshop and Events

Migraine workshop

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The migraine friendly diet

Sunday 12th March, 10.30am – 12.30pm

Want to find out how your diet can help to keep migraines under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits.

We’ll be looking at

  • trigger foods (coffee, cheese, chocolate and much, much more)
  • eating pattern – when you eat may be as important ...
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Weekend Fitness and Relaxation Retreats

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We now offer weekend retreats in a luxurious private house on the beautiful Island of Anglesey.

The massive 8 bedroomed house is amazing, with large comfortable bedrooms, very comfy beds, and lots of space to relax. On the retreat you will enjoy 3 invigorating Nordic Walking sessions with Kerry King from Walkfit Cheshire – 2  beach/ coastal walks and one through the magical Newborough forest and on to the stunning Blessed Island.

You will enjoy informative workshops on Holistic ...

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Fitness and Relaxation Weekend

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Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November
,

Rhosneigr, Anglesey

We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)

The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing ...

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Workshop- Living in Harmony with the Five Elements

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Improve your health by living in harmony with the Five Elements

Join Acupuncturist Carl Reynolds for this four hour long workshop, which will explore how we enhance and deplete our health with aspects of modern living. It will encourage us to think of our health and well being as more than just ‘being’. It will explore the Classic teachings of Five Element Harmony, helping us to understand the balance of energy that we are part of in every moment.

The workshop will ...

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Nordic Walking

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Do you want to get fit and have fun?

Join us for an Adventure Walk with a Workout!

Monthly walks once a month on Sundays 10-12

Free taster sessions arranged regularly 

Nordic Walking Benefits:

  • Burns nearly twice as many calories as ordinary walking
  • Reduces the strain on knees and joints and is great for back, neck and shoulder problems
  • Over 90% of the body’s major muscles are used
  • Great cardio exercise reducing risk of heart disease and stroke
  • Increases energy by boosting circulation ...
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Holistic Health and Nutrition Workshops

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Do you want to lose a few inches, feel fitter and look great?

Join Movement and Lifestyle coach, Colin Ayliffe, for his ever popular
Holistic Health and Nutrition Workshops

A four week course starting Sunday 19th June for 4 weeks (10.30am – 12noon)

Whether you want to lose weight, change your body shape, overcome a health problem or optimise your lifestyle, this workshop will teach you how to reach your potential.

Sunday 19th June: You Are What You Eat.

Sunday 26th June: The Metabolic Typing ...

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Charity Day raises £900

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Relaxing treatment  sessions at Cheshire Natural Health helped to raise £900 for the Children’s Adventure Farm Trust.

More than 60 people attended the charity day and participated in the treatments on offer and listened to a series of talks.

Nine of our therapists were on hand during the course of the four-hour event.

Members of the public came away thoroughly relaxed and pampered after taster treatment sessions in massage, reflexology, reiki, endermologie ...

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Overcoming Flying Phobias

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Sunday 3rd April, 1 – 7pm

With Jason Howdon, Hypnotherapist

Overcome your fear of flying in just one day, using the latest hypnotherapy and psychological techniques. Places are limited so reserve yours today.

Free to fly…

Building on the traditional approach to managing flight phobias, this workshop also helps you to control the panic response to provide the very best opportunity to travel with freedom. As well as the material provided on the day, attendees will be given copies of relaxation and ...

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Exam Anxiety Workshop

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Do you have teenagers who are stressing about exams?

Reduce Exam Anxiety with our Exam Performance Workshop
Our group workshops help to improve exam performance and
student well-being as students are taught to:
  • Learn how to overcome anxiety, feel confident and comfortable in exam conditions.
  • Take control of their emotional state, and remain focused and at ease whilst being challenged in the exam situation.
  • Make the most of revision time with increased motivation and advanced memorise and recall techniques.
  • Develop positive achievement expectations.
  • Develop ...
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