Does your cycle change throughout the month?.
Cycle Syncing: Understanding Your Hormones Throughout the Month Getting to know your menstrual cycle can be a valuable part of supporting both your emotional wellbeing and your mental health. This…
Why do I feel angry and how can I learn to manage it?
Understanding and managing anger What is anger? Anger is a normal, healthy emotion which we all feel sometimes. We often feel angry when we’re frustrated, we don’t like a situation,…
Ladies Wellbeing Circle at Grappenhall Hays Walled Garden
A calm and supportive space for women over 50 who want sensible, practical guidance on their health and wellbeing, without all the noise and confusion that often surrounds health advice.…
Expert talk – Herbs to boost your natural immunity
Join our Medical Herbalist Natalia Kerkham to learn about the amazing powers of Herbs to support your immune system this winter In this fascinating 1-hour session, Natalia will be talking about…
Don’t let the cold slow you down
Don’t Let the Cold Slow You Down: Winter Mobility Tips for Seniors Summer is behind us, and the colder weather is fast approaching, leaving many older people feeling anxious. Elderly…
Expert Talk on Creative Expression for Emotional Healing
You are invited to our expert talk – Creative Expression for Emotional Wellbeing Join Claire Caldow, a Creative Expressive Arts Therapist & Counsellor, for a gentle and inspiring online session…
How can you boost your mood naturally this winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
Managing the 3 Stages of Stress
We’ve all experienced stress: a racing heart during a work presentation, a tightening stomach when checking bills, or tense shoulders after a long day of emails. Stress is a natural…