Expert talk – Herbs to boost your natural immunity
Join our Medical Herbalist Natalia Kerkham to learn about the amazing powers of Herbs to support your immune system this winter In this fascinating 1-hour session, Natalia will be talking about…
How to Eat Healthily? Just Count to 20
Just what is healthy eating? We’re bombarded with advice that seems to change from one week to the next. Butter or margarine? Is fruit a healthy snack or just a…
Boost your Natural Immunity
After the recent pandemic and lockdowns, our immune systems have taken quite a beating. However, we can support our immune system in its fight against viral invaders, whether it’s a…
Herbal Medicine and Prescription drugs
Can I take herbal medicine alongside prescription drugs? That’s a really good question! The answer depends on what drugs you take, and which herbal medicines you want to put with…
Nurturing Wellbeing: Embrace the power of Natural Medicine
Embrace the Power of Natural Medicine At Cheshire Natural Health wellbeing takes centre stage every day! We invite you on a journey of self-discovery, empowerment, and the remarkable potential of…
Brain Fog? Poor concentration? Here’s how to beat it
Most of us have experienced brain fog at some time – a lack of focus, difficulty thinking and poor concentration. If you’re lucky it’s a hindrance for a few hours,…
5 Herbs for our Time
Herbal medicine has been used for many centuries and is still popular today. Our herbalist Natalia Kerkham shares some of her favourites with us. Echinacea – the herb of the…
Boost your immune system against Coronavirus
Covid-19 is a new virus, and so we don’t have any immunity to it. Right? Well, yes and no. There are two sides to the immune system. One, known as…
HRT – or Herbal Medicine?
HRT is back in the headlines. An Oxford study has found it raises the risk of breast cancer by up to a third, and that the extra risk can last…
How to Eat to Beat Stress
Everyone experiences stress from time to time, and we all have our own ways of dealing with it. Some of us might take a soak in a hot bath to relax…