How to Eat to Beat Stress

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Everyone experiences stress from time to time, and we all have our own ways of dealing with it. Some of us might take a soak in a hot bath to relax tense muscles, while others go for a vigorous workout to release frustration.  But what you eat, and even how you eat it, can also help you to deal with the stress in your life.


Stress burns up nutrients, especially vitamin C, the B vitamins and magnesium.  Getting plenty of those will ...

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Eat to beat Stress workshop

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Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it.

When: Sunday 20th January 2019, 10.30am – 12.30pm

Venue: Cheshire Natural Health, Tarporley Road, Stretton, Warrington WA4 4ND

Cost: £25- includes all support materials

Some great tips from Natalia to give you a taste of what you will learn on this fascinating workshop:

Get a good night’s sleep

A bedtime drink to get you off to sleep

  • chamomile or another relaxing herbal tea
  • hot milk, ...
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Workshop- The Migraine Friendly Diet

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Would you like to find out how your diet can help to keep migraine under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits

Date: Friday the 9th of November, 7.30pm-9.30pm

Cheshire Natural Health, Tarporley Road, Stretton, WA4 4ND

Price £25 includes full support materials


Early booking is advised as places are limited

For more information, and ...

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Gut health – what you need to know

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When we ask people what they associate with probiotics, the two most common answers are ‘good bacteria’ and ‘the gut’. But what exactly is the gut and what can you do to keep it healthy?

What are the key functions of the gut?

The gut (also known as the gastrointestinal tract) is the part of the human body that runs from the top of the stomach to the anus. The body parts that make up the gut are numerous: the ...

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Migraine workshop

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The migraine friendly diet

Sunday 12th March, 10.30am – 12.30pm

Want to find out how your diet can help to keep migraines under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits.

We’ll be looking at

  • trigger foods (coffee, cheese, chocolate and much, much more)
  • eating pattern – when you eat may be as important ...
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Fitness and Relaxation Weekend

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Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November

Rhosneigr, Anglesey

We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)

The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing ...

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Holistic Health and Nutrition Workshops

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Do you want to lose a few inches, feel fitter and look great?

Join Movement and Lifestyle coach, Colin Ayliffe, for his ever popular
Holistic Health and Nutrition Workshops

A four week course starting Sunday 19th June for 4 weeks (10.30am – 12noon)

Whether you want to lose weight, change your body shape, overcome a health problem or optimise your lifestyle, this workshop will teach you how to reach your potential.

Sunday 19th June: You Are What You Eat.

Sunday 26th June: The Metabolic Typing ...

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Special offer for IBS Awareness Month

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Do you suffer from Constipation or Bloating?
Our Fantastic Offer is just for you

You may already know the benefits of Colonic Hydrotherapy:

  • Helps reduce bloating
  • Aids constipation
  • Improves skin condition
  • Great Detox aid
  • Improves energy

You may have also heard about the great health benefits of Probiotics:

  • Supports the immune system
  • Calms diarrhoea
  • Helps constipation
  • Reduces bloating and flatulence
  • Restores gut flora after antibiotics
  • May be helpful for eczema

In support of IBS Awareness Month (May) we are offering a free pack of Probiotics (worth up ...

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Workshop – What is a balanced Diet?

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Are you confused by all the conflicting nutrition and diet advice?

Nutritional Therapist and Medical Herbalist Natalia Kerkham will cut through the confusion and show you how to create a tasty, varied diet tailored to your personal needs, without depriving yourself of the foods you love.

This two hour workshop takes you through the essentials of good nutrition, including:
– which fats are good for you – and which to avoid
– why fibre matters, and how to get it
– the ...

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How to build healthy and strong bones

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What’s the one part of our body that we really do take for granted?
Give up?
It has to be the bones, doesn’t it? It’s the hidden architecture of our whole body.

When we are children and adolescents much emphasis is put on building strong and healthy bones. But as we get older we often neglect them as we become more concerned with other aspects of our health and body.
Which is ironic, given it is later in life when problems ...

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