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News on Homepage

Eco-Therapy – Walking and Talking therapy

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We are delighted to introduce Estelle Linney to our team at Cheshire Natural Health. Estelle will be offering Eco-therapy as well as conventional counselling.

What is Eco-therapy? 

Eco-therapy means ‘restoring and developing wellbeing through connection with nature’. From the feelings of wonderment associated with the sun on your face or experiencing an extraordinary sunrise or sunset, to the sense that pondering about a problem while taking a walk can be helpful: these are some examples of the beneficial influence of nature. Continue Reading →

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Eat to beat Stress workshop

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Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it.

When: Sunday 20th January 2019, 10.30am – 12.30pm

Venue: Cheshire Natural Health, Tarporley Road, Stretton, Warrington WA4 4ND

Cost: £25- includes all support materials

Some great tips from Natalia to give you a taste of what you will learn on this fascinating workshop:

Get a good night’s sleep

A bedtime drink to get you off to sleep

  • chamomile or another relaxing herbal tea
  • hot milk, ...
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Reflexology Lymphatic Drainage

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Gaynor Almond is now offering Reflexology Lymphatic Drainage (RLD), an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, to help with the management of lymphoedema for patients affected by treatment to breast cancer. It may help all forms of lymphoedema, both primary and ...

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Counselling: talking therapy to help ease worries and anxieties

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They say that a problem shared is a problem halved. As with all old sayings, there’s a grain of truth in there. It’s certainly true about talking about your problems. Much better to air the very thing that’s troubling you than to bottle it up where it can fester and affect your health. That’s why counselling is so important.

What is counselling?

Counselling is an extremely effective form of ‘talking therapy’. If you are struggling to manage your life because you are ...

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