Latest News & Events

Nutrition Workshops with Karin Elgar

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Join us for a series of informative talks on Women’s Health, with our Women’s Health Specialist Karin Elgar PhD

Nutritional support for autoimmunity. Thursday 23rd April, 7-8pm. 

Autoimmune conditions, such as Lupus, Rheumatoid Arthritis, Hashimoto’s and Grave’s disease, are twice as common in women as in men suggesting that our hormones have a role to play and anyone diagnosed with an autoimmune condition is much more likely to develop another one.   Whilst we don’t know exactly what causes autoimmunity we do know ...

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Exam Nerves Workshop

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REDUCE EXAM NERVES WITH OUR EXAM PERFORMANCE WORKSHOP

Dates: Sunday 19th and Sunday 26th April

Time: 10am – 1pm

Our group workshops help to improve exam performance and student well-being as students are taught to:

  • Learn how to overcome anxiety, feeling confident and comfortable in exam conditions.
  • Take control of their emotional state, and remain focused and at ease whilst being challenged in the exam situation.
  • Make the most of revision time with increased motivation and advanced memorise and recall techniques.
  • Develop positive achievement expectations.
  • Not only do ...
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Massage and Sports Massage

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We are delighted to now offer Massage and Sports Massage 5 days a week at Cheshire Natural Health. Our highly qualified and experienced therapists will tailor the treatment to meet your needs, whether you need a deep invigorating pre and post-sport treatment, a remedial massage to recover from injury, or a relaxing massage incorporating Hot Stones for extra relaxation.

Click here for further details

See our article on Sports Massage for runners

 

 

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Do you suffer from IBS, constipation or bloating?

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Our Special Winter offer is just for you!

You may already know the benefits of Colonic Hydrotherapy:

Helps bloating
Aids constipation
Improves skin condition
Great Detox aid
Improves energy

You may have also heard about the great health benefits of taking Probiotics:

Supports the immune system
Calms diarrhoea
Helps constipation
Reduces bloating and flatulence
Restores gut flora after antibiotics
May be helpful for eczema

From now until Xmas we are offering a free pack of Probiotics (worth up to £10.99) with a colonic hydrotherapy treatment ...

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Vitamins and Supplements

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We now stock a range of  high quality Vitamins and supplements, including Pro-biotics from Optibac and vitamins and Omegas from Higher Nature. We have just had a delivery of Immune System supplements: – Immune + which is high strength Vitamin C plus Zinc; Echinacea – a herbal remedy for Cold and Flu; and Sambucol for Children – great tasting liquid to keep the colds at bay.

We can order any products from the Optibac and Continue Reading →

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Introducing Kate Tosney, Massage therapist

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We are delighted to welcome Kate Tosney to our team. Kate offers Swedish and Sports Massage and is available on Mondays from 1 till 8 and Wednesdays from 10 till 3.

Kate offers different levels of massage depending on your needs. It can be relaxing to assist with general tension and stress and deeper to deal with sports injuries, training issues or long term tension. Kate also uses Hoe Stones if required to relax muscle tension.

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Fertility Support Workshop

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Join us for a Fertility support Workshop on  8th November 2014 10am – 2pm at the Centre for Reproductive Health, Daresbury.

Learn techniques to help maximise your chances of conceiving:

  • Mindfulness for Stress management
  • Nutrition for Fertility
  • Acupuncture and Reflexology
  • Hypnotherapy for Fertility

The cost is  £60 per individual, £100 per couple, which includes a buffet lunch, Zita West book ‘Fertility and Assisted Conception’, Hypnotherapy CD, Nutrition booklet and £30 of vouchers for treatments at Cheshire Natural Health.

To book, email [email protected] or call 01925 730123

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Holistic Health Workshops with Colin Aycliffe

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Starting Friday 17th October from 6 – 7pm, Movement and Lifestyle Coach, Colin Ayliffe will be holding a series of workshops to help to improve your energy and vitality:

Week 1: You are what you eat

Week 2: The  Metabolic Typing diet explained

Week 3: How stress and sleep affects your health

Week 4: Detox and digestion

You will also have access to Colin’s online coaching platform where you can complete a Metabolic Typing Questionnaire, Lifestyle Assessment, Health and Fitness Goals and be assigned an ...

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