Latest News & Events

Special offer for IBS Awareness Month

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Do you suffer from Constipation or Bloating?
Our Fantastic Offer is just for you

You may already know the benefits of Colonic Hydrotherapy:

  • Helps reduce bloating
  • Aids constipation
  • Improves skin condition
  • Great Detox aid
  • Improves energy

You may have also heard about the great health benefits of Probiotics:

  • Supports the immune system
  • Calms diarrhoea
  • Helps constipation
  • Reduces bloating and flatulence
  • Restores gut flora after antibiotics
  • May be helpful for eczema

In support of IBS Awareness Month (May) we are offering a free pack of Probiotics (worth up ...

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Charity Day raises £900

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Relaxing treatment  sessions at Cheshire Natural Health helped to raise £900 for the Children’s Adventure Farm Trust.

More than 60 people attended the charity day and participated in the treatments on offer and listened to a series of talks.

Nine of our therapists were on hand during the course of the four-hour event.

Members of the public came away thoroughly relaxed and pampered after taster treatment sessions in massage, reflexology, reiki, endermologie ...

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Overcoming Flying Phobias

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Sunday 3rd April, 1 – 7pm

With Jason Howdon, Hypnotherapist

Overcome your fear of flying in just one day, using the latest hypnotherapy and psychological techniques. Places are limited so reserve yours today.

Free to fly…

Building on the traditional approach to managing flight phobias, this workshop also helps you to control the panic response to provide the very best opportunity to travel with freedom. As well as the material provided on the day, attendees will be given copies of relaxation and ...

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Exam Anxiety Workshop

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Do you have teenagers who are stressing about exams?

Reduce Exam Anxiety with our Exam Performance Workshop
Our group workshops help to improve exam performance and
student well-being as students are taught to:
  • Learn how to overcome anxiety, feel confident and comfortable in exam conditions.
  • Take control of their emotional state, and remain focused and at ease whilst being challenged in the exam situation.
  • Make the most of revision time with increased motivation and advanced memorise and recall techniques.
  • Develop positive achievement expectations.
  • Develop ...
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Charity Day in aid of the Children’s Adventure Farm Trust

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We hope you can join us for our Charity Day on Saturday 19th March 1-5pm

We are offering 30 minute taster treatments for a minimum donation of £20. Booking is required. Choose from:

Massage, Acupuncture, Reiki, Endermologie and Guided Relaxation.

We are also doing 45 minute talks for a minimum donation of £10. Please book as places are limited.

1pm Herbal Medicine, Natalia Kerkham, Medical Herbalist. 

Discover how this natural medicine can improve your health

2.30 Holistic Living, Colin Ayliffe, ...
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Discover six great ways to reduce stress

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Stress – it’s one of the modern age’s biggest challenges, sometimes described as the disease of modern life. Yet it is also one of the most misunderstood too.

If you don’t manage stress, it can lead to everything from minor ailments like premature ageing, headaches, fatigue, constipation and indigestion to life-threatening conditions such as cancer and heart-disease.

 

Good stress? Really?

Some stress, however, is good for us. It’s nature’s way of keeping us on our toes, if you will – the chemical response ...

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The best treatment for frozen shoulder

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How often do you hear somebody complain about a stiff shoulder?

 

Probably quite often. Frozen shoulder is a very common complaint. Many people suffer from it without actually realising what’s causing it. They might resort to using ice packs and heat pads for relief. But the problem persists.

Here at Cheshire Natural Health we have some good news for you. You don’t have to suffer with discomfort and pain in your shoulder or loss of mobility.

With a course of sessions with our ...

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Chinese New Year- the Year of the Monkey

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Chinese New Year 2016: In a nutshell

You may have already heard: 2016 is the Year of the Monkey. Every Chinese New Year is determined by one of 12 animals from the Chinese zodiac. In much the same way that the Western zodiac is made up of 12 blocks, so the Chinese one has a dozen ‘houses’, but unlike the West where star signs last roughly for a month, the Chinese one lasts a full year.

The Year of the Monkey

The Year ...

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Workshop – What is a balanced Diet?

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Are you confused by all the conflicting nutrition and diet advice?

Nutritional Therapist and Medical Herbalist Natalia Kerkham will cut through the confusion and show you how to create a tasty, varied diet tailored to your personal needs, without depriving yourself of the foods you love.

This two hour workshop takes you through the essentials of good nutrition, including:
– which fats are good for you – and which to avoid
– why fibre matters, and how to get it
– the ...

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Counselling: talking therapy to help ease worries and anxieties

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They say that a problem shared is a problem halved. As with all old sayings, there’s a grain of truth in there. It’s certainly true about talking about your problems. Much better to air the very thing that’s troubling you than to bottle it up where it can fester and affect your health. That’s why counselling is so important.

What is counselling?

Counselling is an extremely effective form of ‘talking therapy’. If you are struggling to manage your life because you are ...

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