Latest News & Events

Charity Day in aid of the Children’s Adventure Farm Trust

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We hope you can join us for our Charity Day on Saturday 19th March 1-5pm

We are offering 30 minute taster treatments for a minimum donation of £20. Booking is required. Choose from:

Massage, Acupuncture, Reiki, Endermologie and Guided Relaxation.

We are also doing 45 minute talks for a minimum donation of £10. Please book as places are limited.

1pm Herbal Medicine, Natalia Kerkham, Medical Herbalist. 

Discover how this natural medicine can improve your health

2.30 Holistic Living, Colin Ayliffe, ...
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Discover six great ways to reduce stress

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Stress – it’s one of the modern age’s biggest challenges, sometimes described as the disease of modern life. Yet it is also one of the most misunderstood too.

If you don’t manage stress, it can lead to everything from minor ailments like premature ageing, headaches, fatigue, constipation and indigestion to life-threatening conditions such as cancer and heart-disease.

 

Good stress? Really?

Some stress, however, is good for us. It’s nature’s way of keeping us on our toes, if you will – the chemical response ...

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The best treatment for frozen shoulder

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How often do you hear somebody complain about a stiff shoulder?

 

Probably quite often. Frozen shoulder is a very common complaint. Many people suffer from it without actually realising what’s causing it. They might resort to using ice packs and heat pads for relief. But the problem persists.

Here at Cheshire Natural Health we have some good news for you. You don’t have to suffer with discomfort and pain in your shoulder or loss of mobility.

With a course of sessions with our ...

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Chinese New Year- the Year of the Monkey

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Chinese New Year 2016: In a nutshell

You may have already heard: 2016 is the Year of the Monkey. Every Chinese New Year is determined by one of 12 animals from the Chinese zodiac. In much the same way that the Western zodiac is made up of 12 blocks, so the Chinese one has a dozen ‘houses’, but unlike the West where star signs last roughly for a month, the Chinese one lasts a full year.

The Year of the Monkey

The Year ...

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Workshop – What is a balanced Diet?

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Are you confused by all the conflicting nutrition and diet advice?

Nutritional Therapist and Medical Herbalist Natalia Kerkham will cut through the confusion and show you how to create a tasty, varied diet tailored to your personal needs, without depriving yourself of the foods you love.

This two hour workshop takes you through the essentials of good nutrition, including:
– which fats are good for you – and which to avoid
– why fibre matters, and how to get it
– the ...

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Counselling: talking therapy to help ease worries and anxieties

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They say that a problem shared is a problem halved. As with all old sayings, there’s a grain of truth in there. It’s certainly true about talking about your problems. Much better to air the very thing that’s troubling you than to bottle it up where it can fester and affect your health. That’s why counselling is so important.

What is counselling?

Counselling is an extremely effective form of ‘talking therapy’. If you are struggling to manage your life because you are ...

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Acupuncture for pain management

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What do you do when that pain you are struggling with becomes unbearable? It could be that you have chronic lower back pain, or suffer from migraines or osteoarthritis. The pain killers you’re taking are just not doing the job. And you feel like you’ve nowhere to turn.
The good news is Cheshire Natural Health’s experienced acupuncturist can help you to manage your pain and ease you into comfort.

What is acupuncture?

You will no doubt have heard of acupuncture and may ...

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How to build healthy and strong bones

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What’s the one part of our body that we really do take for granted?
Give up?
It has to be the bones, doesn’t it? It’s the hidden architecture of our whole body.

When we are children and adolescents much emphasis is put on building strong and healthy bones. But as we get older we often neglect them as we become more concerned with other aspects of our health and body.
Which is ironic, given it is later in life when problems ...

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The importance of a healthy digestive system

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They say you are what you eat. It might be a cliche, but as with all cliches it’s based in truth.

Not only is a healthy diet important for your digestive system, but a healthy digestive system is also essential for the health of the rest of your body and mind.

Nobody understands this more than the experts at Cheshire Natural Health.

Modern life is hectic and most people with busy lives and demands on their time find it incredibly difficult to eat ...

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