Latest News & Events

Mental Health Awareness Week

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You have probably noticed a lot of famous people talking about their mental health and well-being recently. This is all to help promote awareness of the importance of looking after your mental health as well as your physical health.

At Cheshire Natural Health we care about your mental health and offer many treatments that can help you. We have  a team of counsellors and psycho-therapists who are experienced in supporting people of all ages with a wide range of issues, including:

  • Abuse
  • Anxiety
  • Bereavement
  • Confidence issues
  • Depression
  • Eating ...
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Counselling for Children and Young People

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Mental health has been in the news a lot recently and it’s not just adults who suffer. Children and young people are affected too and they require help from a specialist counsellor, experienced in dealing with this age group.

Our therapist, Martine Martinus, has worked with children, young people and adults with all levels of mental health difficulties:

  • mild, moderate, severe and even in crisis with suicidal intentions/ thoughts
  • anxiety
  • depression
  • panic attacks
  • self injury

Working with clients who are suffering from:

  • bullying
  • bereavement
  • low confidence and self esteem
  • domestic abuse
  • loss or separation
  • family breakup
  • alcohol/substance dependency
  • peer ...
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Hay Fever – you don’t have to suffer…

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Itchy eyes, tickly nose –
you could be suffering from Hay Fever” 

It is estimated that around 9 million people in the UK suffer from this debilitating condition that can affect sufferers for weeks during the late spring and summer months. Hay fever is usually an allergy to pollen and fungal spores released by flowers, grasses and trees. The exposure to pollen causes cells to release histamine and other chemicals resulting in a running itchy nose, blocked sinuses, sneezing, prickling and watering ...

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Weekend Fitness and Relaxation Retreats

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We now offer weekend retreats in a luxurious private house on the beautiful Island of Anglesey.

The massive 8 bedroomed house is amazing, with large comfortable bedrooms, very comfy beds, and lots of space to relax. On the retreat you will enjoy 3 invigorating Nordic Walking sessions with Kerry King from Walkfit Cheshire – 2  beach/ coastal walks and one through the magical Newborough forest and on to the stunning Blessed Island.

You will enjoy informative workshops on Holistic ...

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Fantastic Weekend of Fitness and Relaxation

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Our very first Weekend of Fitness and Relaxation on Anglesey in association with Walkfit Cheshire was a massive success.

The house was amazing- large comfortable bedrooms, very comfy beds, and lots of space to relax. We enjoyed 3 great Nordic Walking sessions- 2  beach/ costal walks and one through a magical forest and then on to Blessed Island. The weather was very kind to us!

Our guests also enjoyed reflexology and massage treatments, a very informative workshop on Holistic Living, and talks ...

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Osteopathy for Pregnancy

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Pregnancy should be a wonderful period in a woman’s life, however not everyone has a good experience. Pregnancy osteopathy can support the emotional and physical changes a woman goes through during and after pregnancy. Hormones will be secreted in order to help the woman’s body adapt to the physical changes by encouraging ligaments to relax in order to accommodate the growing baby and to help prepare the pelvis for labour.

A subsequent change in centre of gravity, increased demand on muscles, ...

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Fitness and Relaxation Weekend

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Join us for a Fantastic Weekend of Fitness and Relaxation

11th – 13th November
,

Rhosneigr, Anglesey

We are very excited to announce our very first weekend retreat, on the beautiful Island of Anglesey, in partnership with Walkfit Cheshire. Update 7th November- just 2 places left (shared room)

The weekend will offer Nordic walking, Holistic Health workshop, Juicing, meditation and more. Massage and Reflexology treatments available for an extra charge. We promise a fun and relaxing ...

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Workshop- Living in Harmony with the Five Elements

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Improve your health by living in harmony with the Five Elements

Join Acupuncturist Carl Reynolds for this four hour long workshop, which will explore how we enhance and deplete our health with aspects of modern living. It will encourage us to think of our health and well being as more than just ‘being’. It will explore the Classic teachings of Five Element Harmony, helping us to understand the balance of energy that we are part of in every moment.

The workshop will ...

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ScarWork

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We are delighted to now offer this effective treatment for Scar tissue at Cheshire Natural Health

ScarWork is a form of scar therapy which uses gentle massage techniques, without oils or creams, to help post operative or burn scars. This specialised scar treatments, developed by American therapist Sharon Wheeler, is becoming increasingly popular in the UK with a network of over 100 therapists currently trained.

ScarWork is used to improve feeling and functionality in the scar and surrounding tissues, leading to increased ...

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Nordic Walking

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Do you want to get fit and have fun?

Join us for an Adventure Walk with a Workout!

Monthly walks once a month on Sundays 10-12

Free taster sessions arranged regularly 

Nordic Walking Benefits:

  • Burns nearly twice as many calories as ordinary walking
  • Reduces the strain on knees and joints and is great for back, neck and shoulder problems
  • Over 90% of the body’s major muscles are used
  • Great cardio exercise reducing risk of heart disease and stroke
  • Increases energy by boosting circulation ...
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