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Eco-Therapy – Walking and Talking therapy

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Eco-Therapy – Walking and Talking therapy

We are delighted to introduce Estelle Linney to our team at Cheshire Natural Health. Estelle will be offering Eco-therapy as well as conventional counselling.

What is Eco-therapy? 

Eco-therapy means ‘restoring and developing wellbeing through connection with nature’. From the feelings of wonderment associated with the sun on your face or experiencing an extraordinary sunrise or sunset, to the sense that pondering about a problem while taking a walk can be helpful: these are some examples of the beneficial influence of nature. Continue Reading →

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Eat to beat Stress workshop

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Eat to beat Stress workshop

Join Herbalist and Nutritionist Natalia Kerkham to learn how stress affects the body and how to eat – and drink- to overcome it.

When: Sunday 20th January 2019, 10.30am – 12.30pm

Venue: Cheshire Natural Health, Tarporley Road, Stretton, Warrington WA4 4ND

Cost: £25- includes all support materials

Some great tips from Natalia to give you a taste of what you will learn on this fascinating workshop:

Get a good night’s sleep

A bedtime drink to get you off to sleep

  • chamomile or another relaxing herbal tea
  • hot milk, ...
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Latest News & Events, Nutrition, Workshop and Events

Workshop- The Migraine Friendly Diet

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Workshop- The Migraine Friendly Diet

Would you like to find out how your diet can help to keep migraine under control?

Join nutritional therapist and herbalist Natalia Kerkham to learn how what you eat, and even when you eat it, can have a real impact on your migraine, and how small changes to your diet can have major benefits

Date: Friday the 9th of November, 7.30pm-9.30pm

Cheshire Natural Health, Tarporley Road, Stretton, WA4 4ND

Price £25 includes full support materials

 

Early booking is advised as places are limited

For more information, and ...

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Latest News & Events, Nutrition, Workshop and Events

New Infant Feeding Clinic

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New Infant Feeding Clinic

New Infant Feeding clinic at Cheshire Natural Health, Stretton.

Cheshire Natural Health is delighted to introduce Sharon Jones, certified Lactation Consultant (IBCLC), Tongue Tie Practitioner and Registered Midwife, who will be offering her specialist services at the Stretton clinic.

Sharon works in the NHS as an Infant Feeding Lead and her passion has always been about supporting new parents in breastfeeding. She has many years’ experience as a midwife and has worked both in the hospital environment and the local community. Sharon ...

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Reflexology Lymphatic Drainage

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Reflexology Lymphatic Drainage

Gaynor Almond is now offering Reflexology Lymphatic Drainage (RLD), an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, to help with the management of lymphoedema for patients affected by treatment to breast cancer. It may help all forms of lymphoedema, both primary and ...

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Can Progesterone help prevent miscarriage?

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Can Progesterone help prevent miscarriage?
By Gaynor Almond, Clinical Reflexologist specialising in fertility

Can progesterone help to prevent miscarrage?

Having worked with many women experiencing multiple miscarriages, I am well aware that progesterone deficiency isn’t the only factor (if at all) why a woman would miscarry in the first trimester.

Currently in the UK following a miscarriage women aren’t referred for further investigations unless they have had three ‘consecutive’ miscarriages (fortunately some GP’s will recognise historic miscarriages and still refer on). So until you’ve experienced at least ...

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Supporting a friend with fertility problems

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Supporting a friend with fertility problems

By Gaynor Almond, Clinical Reflexologist specialising in fertility.

With 1 in 8 couples experiencing infertility, it’s highly likely that a couple you know in your group of friends, on Facebook, or at work are having problems conceiving.

They may be keeping it private because they find it too personal and upsetting to talk about, or can not simply face being told one more time “just relax and it’ll happen”. There can be a multitude of reasons why a couple aren’t conceiving, and ...

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Gut health – what you need to know

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Gut health – what you need to know

When we ask people what they associate with probiotics, the two most common answers are ‘good bacteria’ and ‘the gut’. But what exactly is the gut and what can you do to keep it healthy?

What are the key functions of the gut?

The gut (also known as the gastrointestinal tract) is the part of the human body that runs from the top of the stomach to the anus. The body parts that make up the gut are numerous: the ...

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Heart Focussed Breathing (Heartmath)

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Heart Focussed Breathing (Heartmath)

Do you want to be the best version of you that’s possible?

Learn strategies to help manage life’s challenges?

Next course date: Sunday 22nd July, 10am – 1pm

In her nutrition practice, Angela regularly sees people who are experiencing symptoms that can often be largely attributed to the stress in their lives, either current issues or traumas from the past.  Stress can lead to an increase in the level of the adrenal hormone, ...

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This Month’s Featured Therapist

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This Month’s Featured Therapist

Introducing Julie Smith. Julie has been with Cheshire Natural Health since we opened in 2005. An extremely qualified and experienced therapist, and a registered nurse, Julie offers a range of therapeutic treatments, including:

Massage – Whether you are looking for a relaxing massage with aromatherapy oils, or a more invigorating Swedish massage, Julie can help.

Manual Lymphatic Drainage – Julie is experienced in working with clients suffering from fluid retention after surgery, ...

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