Articles

Articles

How to Eat to Beat Stress

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Everyone experiences stress from time to time, and we all have our own ways of dealing with it. Some of us might take a soak in a hot bath to relax tense muscles, while others go for a vigorous workout to release frustration.  But what you eat, and even how you eat it, can also help you to deal with the stress in your life.

 

Stress burns up nutrients, especially vitamin C, the B vitamins and magnesium.  Getting plenty of those will ...

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How to recognise the less obvious signs of stress and how to get back on an even keel.

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Do you find yourself running around like a headless chicken most of the time? 

I know there are times when I do and when I look around at my friends and family, and when I talk with my clients, they all say the same things- not enough time in the day, not sleeping well, not enough time to eat properly…  and all terrified that if they stop, the whole world will collapse around them.

And the truth is, if we are running ...

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Hypnotherapy for Health

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So how can hypnotherapy help?

In order for us to change habits that we see as unhealthy, irrational or even fearful we need to build positive associations around them to be able to bring about subconscious change. This is change that comes from within, the power of what we think we become. Our brains patterns are matched from past experiences. By looking at deeper feelings that trigger our habits or fears we can change the way we think and feel. ...

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Want to know a quick and easy way to change your life?

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If I told you there was a quick and easy way you could change any aspect of your life – would you believe me?

EFT or Tapping literally rewires the brain, by changing neuro-pathways so that you actually want to do the things that are going to improve your life and make you feel happier, healthier and more confident.

Who remembers watching Steve MacDonald on Corrie, sitting in his taxi, using tapping to help him through his overwhelming anxiety and depression.

It’s not ...

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Life after Cancer

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The 4th February is International World Cancer Day and it’s sad to say that most of you reading this will have been touched by this disease in some way.  

Maybe you’ve had your own battle.  Maybe you’re still on that journey.  

Maybe you’ve supported and cared for loved ones who have battled cancer.  Maybe they are still on that journey and you are still loving and supporting them.

Today, I want to shine a light on those ...

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Eco-Therapy – Walking and Talking therapy

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We are delighted to introduce Estelle Linney to our team at Cheshire Natural Health. Estelle will be offering Eco-therapy as well as conventional counselling.

What is Eco-therapy? 

Eco-therapy means ‘restoring and developing wellbeing through connection with nature’. From the feelings of wonderment associated with the sun on your face or experiencing an extraordinary sunrise or sunset, to the sense that pondering about a problem while taking a walk can be helpful: these are some examples of the beneficial influence of nature. Continue Reading →

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New Infant Feeding Clinic

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New Infant Feeding clinic at Cheshire Natural Health, Stretton.

Cheshire Natural Health is delighted to introduce Sharon Jones, certified Lactation Consultant (IBCLC), Tongue Tie Practitioner and Registered Midwife, who will be offering her specialist services at the Stretton clinic.

Sharon works in the NHS as an Infant Feeding Lead and her passion has always been about supporting new parents in breastfeeding. She has many years’ experience as a midwife and has worked both in the hospital environment and the local community. Sharon ...

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Ask the therapist – Who can use homeopathy?

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In this article our Homeopath, Carol Reynolds, answers the question that we are often asked- Who can use Homeopathy?

“The easy answer is most people. Patients receive medicine called remedies. These are small sugar pills. Homeopathy is safe for babies, children & pregnant women. It is a safe, natural and side effect free medical system.

Examples of typical types of things I treat are as follows:

-for pregnant women, complaints in pregnancy like nausea. Also, complaints like hay fever when normally prescribed drugs ...

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Reflexology Lymphatic Drainage

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Gaynor Almond is now offering Reflexology Lymphatic Drainage (RLD), an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, to help with the management of lymphoedema for patients affected by treatment to breast cancer. It may help all forms of lymphoedema, both primary and ...

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Can Progesterone help prevent miscarriage?

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By Gaynor Almond, Clinical Reflexologist specialising in fertility

Can progesterone help to prevent miscarrage?

Having worked with many women experiencing multiple miscarriages, I am well aware that progesterone deficiency isn’t the only factor (if at all) why a woman would miscarry in the first trimester.

Currently in the UK following a miscarriage women aren’t referred for further investigations unless they have had three ‘consecutive’ miscarriages (fortunately some GP’s will recognise historic miscarriages and still refer on). So until you’ve experienced at least ...

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