When we ask people what they associate with probiotics, the two most common answers are ‘good bacteria’ and ‘the gut’. But what exactly is the gut and what can you do to keep it healthy?
What are the key functions of the gut?
The gut (also known as the gastrointestinal tract) is the part of the human body that runs from the top of the stomach to the anus. The body parts that make up the gut are numerous: the ... Continue Reading →
Do you want to be the best version of you that’s possible?
Learn strategies to help manage life’s challenges?
In her nutrition practice, Angela regularly sees people who are experiencing symptoms that can often be largely attributed to the stress in their lives, either current issues or traumas from the past. Stress can lead to an increase in the level of the adrenal hormone, cortisol. High levels of cortisol can have wide ranging health ... Continue Reading →
Temporo Mandibular Joint (TMJ) Massage is a specialised treatment which is great for helping people with jaw & face pain where other approaches may have failed. Typical problems it can address are:
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- Deep Jaw, Face and Neck Pain
- Headaches and Migraines
- Popping, Clicking and Grating Noises of the Jaw Joint
- Trismus (Difficulty Opening the Mouth Normally)
- Trouble Speaking
- Dizziness or Vertigo
- Earache without Infection
- The sensation of something stuck in the throat
- Unevenly worn teeth
- Twitching of the Face and Eye Muscles
- Disordered Sleep
- Photosensitivity and Sensitive to Certain Noises
- Bruxism (Teeth Grinding)
- Sinus ...
Have you been affected by the Manchester terror attack?
Cheshire Natural Health is opening its doors in June to children, young people and adults, for a free support session following the devastating attack.
Many people, young and old, have been affected either directly or indirectly and this incident has had an impact on their mental health and wellbeing.
Tracey Turton, Clinic Director of Cheshire Natural Health in Stretton, is urging anyone who is affected by the terror attack – whether directly involved ... Continue Reading →
You have probably noticed a lot of famous people talking about their mental health and well-being recently. This is all to help promote awareness of the importance of looking after your mental health as well as your physical health.
At Cheshire Natural Health we care about your mental health and offer many treatments that can help you. We have a team of counsellors and psycho-therapists who are experienced in supporting people of all ages with a wide range of issues, including:
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- Confidence issues
- Eating ...
Itchy eyes, tickly nose –
you could be suffering from Hay Fever”
It is estimated that around 9 million people in the UK suffer from this debilitating condition that can affect sufferers for weeks during the late spring and summer months. Hay fever is usually an allergy to pollen and fungal spores released by flowers, grasses and trees. The exposure to pollen causes cells to release histamine and other chemicals resulting in a running itchy nose, blocked sinuses, sneezing, prickling and watering ... Continue Reading →
How long have you been a colon hydrotherapist and what have you learned over that time?
I’ll be celebrating 10 years in 2017. The great thing is that I keep learning, with every new client, which is wonderful. I’ve learned that no two clients are the same, that there is no ‘one-size-fits-all diet’ and that health means much more than simply the absence of disease.
Why did you choose a career in colon hydrotherapy and what skills and ... Continue Reading →
Our very first Weekend of Fitness and Relaxation on Anglesey in association with Walkfit Cheshire was a massive success.
The house was amazing- large comfortable bedrooms, very comfy beds, and lots of space to relax. We enjoyed 3 great Nordic Walking sessions- 2 beach/ costal walks and one through a magical forest and then on to Blessed Island. The weather was very kind to us!
Our guests also enjoyed reflexology and massage treatments, a very informative workshop on Holistic Living, and talks ... Continue Reading →
We are delighted to now offer this effective treatment for Scar tissue at Cheshire Natural Health
ScarWork is a form of scar therapy which uses gentle massage techniques, without oils or creams, to help post operative or burn scars. This specialised scar treatments, developed by American therapist Sharon Wheeler, is becoming increasingly popular in the UK with a network of over 100 therapists currently trained.
ScarWork is used to improve feeling and functionality in the scar and surrounding tissues, leading to increased ... Continue Reading →
Do you want to get fit and have fun?
Join us for an Adventure Walk with a Workout!
Monthly walks once a month on Sundays 10-12
Free taster sessions arranged regularly
Nordic Walking Benefits:
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- Burns nearly twice as many calories as ordinary walking
- Reduces the strain on knees and joints and is great for back, neck and shoulder problems
- Over 90% of the body’s major muscles are used
- Great cardio exercise reducing risk of heart disease and stroke
- Increases energy by boosting circulation ...