Articles

Articles

World Reflexology Week

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This week is World Reflexology Week

 

Reflexology is one of our most popular treatments and we have 3 highly experienced therapists at Cheshire Natural Health.

A question we are often asked is: What is Reflexology and what can it help with?

Reflexology is used to benefit both mental and physical wellbeing. At the very least, it’s an incredibly relaxing treatment – and that alone has countless benefits. However, there’s much more to Reflexology than me-time, valuable though that is:

  • Aches and Pains: Reflexology ...
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HRT – or Herbal Medicine?

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HRT is back in the headlines. An Oxford study has found it raises the risk of breast cancer by up to a third, and that the extra risk can last for 10 years or more after stopping treatment.

But symptoms of menopause such as hot flushes and night sweats can make life a misery – for women with severe symptoms just battling on without treatment isn’t an option.  Herbal medicine is an alternative that works well for many.

Over the years our herbalist, ...

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Holistic Medical Doctor

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Have you ever wished that you could see a doctor who understood and embraced the use of complementary therapies?

We are one of only a handful of clinics in England to be able to offer such a unique service. Dr Ravi Ramiah offers a person centred approach to medicine, and his consultation will consider your health problems in a holistic way, striving to identify the root cause of the problem and supporting you in your journey back to good health, using ...

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Loss of a pet

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Pets are our best friends. Pets are our family. Pets are a source of unconditional love. Pets help us when we’re in need. They have fun with us, and they’re there for us when we’re down. Pets change our lives, they provide therapy for us, they work with us, they adore us.

Sadly, someday, the day comes when our pet is no longer with us. Our pets pass away. They’re gone.

The loss of a pet can cause immense sadness. This sadness ...

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Are you part of the 75% of women professionals that don’t speak up or voice their opinions due to imposter syndrome?

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Did you get found out today?

How much of your day do you spend worrying that any moment now you’re going to be found out for the fraud you are?

How many of you sit in meetings unable to speak up and share your knowledge and wisdom because you think if you do, everyone will know you’ve got no idea what you’re really talking about?

How many of you haven’t applied for the promotion or project leads in case someone realises you’ve just ...

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Are you caring for someone with Dementia?

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Who is Caring for you?

Caring for a family member, friend or neighbour with dementia can be a rich source of satisfaction in people’s lives. It can be life-affirming. It can help deepen and strengthen relationships. It can teach you a multitude of skills and help you realise potential you never thought you had.

But without the right support, caring for a person with dementia can have a significant impact on a carer’s life.

If you feel you are struggling and experiencing feelings ...

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How to Eat to Beat Stress

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Everyone experiences stress from time to time, and we all have our own ways of dealing with it. Some of us might take a soak in a hot bath to relax tense muscles, while others go for a vigorous workout to release frustration.  But what you eat, and even how you eat it, can also help you to deal with the stress in your life.

 

Stress burns up nutrients, especially vitamin C, the B vitamins and magnesium.  Getting plenty of those will ...

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How to recognise the less obvious signs of stress and how to get back on an even keel.

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Do you find yourself running around like a headless chicken most of the time? 

I know there are times when I do and when I look around at my friends and family, and when I talk with my clients, they all say the same things- not enough time in the day, not sleeping well, not enough time to eat properly…  and all terrified that if they stop, the whole world will collapse around them.

And the truth is, if we are running ...

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Hypnotherapy for Health

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So how can hypnotherapy help?

In order for us to change habits that we see as unhealthy, irrational or even fearful we need to build positive associations around them to be able to bring about subconscious change. This is change that comes from within, the power of what we think we become. Our brains patterns are matched from past experiences. By looking at deeper feelings that trigger our habits or fears we can change the way we think and feel. ...

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Want to know a quick and easy way to change your life?

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If I told you there was a quick and easy way you could change any aspect of your life – would you believe me?

EFT or Tapping literally rewires the brain, by changing neuro-pathways so that you actually want to do the things that are going to improve your life and make you feel happier, healthier and more confident.

Who remembers watching Steve MacDonald on Corrie, sitting in his taxi, using tapping to help him through his overwhelming anxiety and depression.

It’s not ...

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