Reflexology uses gentle pressure on precise points on the feet, ankles and hands that influence corresponding parts of the body, soothing away tension. During an hour’s treatment, circulation, energy flow, nerve and glandular systems are stimulated to help restore the body’s own natural balance by helping to eliminate toxins, encouraging the body to revitalise itself.

The following problems can respond favourably to Reflexology:

• Headaches
• Aches and pains
• Sports injuries
• Digestive problems including IBS & constipation
• Sleep disorders
• Fluid retention
• Arthritis
• Mild depression
• Sinusitis
• Fatigue
• Pre-menstrual tension
• Fertility problems
• Asthma
• Stress-related conditions

Tracey Turton BA, MAR
Clinic Director & Clinical Reflexologist

Tracey has practiced Reflexology in Warrington & Cheshire since 1995, and is a full member of the Association of Reflexologists. She regularly attends advanced training courses, including Advanced Reflexology Therapy (ART), Vertical Reflex Therapy, Reflexology in Pregnancy, Energy Works, Emotional Freedom Technique.
Tracey originally worked in National Account Management for large companies before discovering first hand the benefits of Reflexology, which helped her husband recover from a serious back injury, after conventional treatments were unsuccessful. She then trained as a Clinical Reflexologist with the Centre for Advanced Reflexology in Manchester.
Tracey has a particular interest in Fertility and Hormonal problems, and has experience in treating children. Tracey is also able to offer parents sessions on how to treat their own babies and children.
Tracey has been featured in local, regional and national publications including Liverpool Echo; Warrington Guardian; Sunday Express magazine and Zest magazine, as well as being interviewed on BBC radio, Real Radio and Channel M Television.



Helping with stress and menopause

"I have been coming to CNH for reflexology for quite some time now.Initially I thought it would be beneficial in helping me to relax, as I was very stressed after losing my Mum. However, I was also starting to suffer from hot flushes, which at first occurred just at night, so were kind ofmanageable . But when they started happening during the day, I knew I had to take serious action. There was no question of me taking HRT - I wanted something completely drug-free.

So when Tracey mentioned that reflexology could be good for menopause, I decided to start having more regular sessions. The difference is amazing! I try to go every month now and my menstrual cycle has been significantly helped as well as me no longer having hot flushes - they disappeared after about two consecutive treatements! My early morning "panics" also dissipated. She's fantastic. Now if she could only get me to shut up during my sessions, I might be able to relax completely...!

I also had some hot stone massage therapy which was wonderful.

Just a tip though, for both treatments - make sure you have someone come and pick you up: you'll be so relaxed afterwards, you won't want to drive yourself home!"

Cecile Marchant, Warrington

Watch Tracey talking about the benefits of Reflexology and see a demonstration on our special video, created by Microfold.

Useful links:
www.aor.org.uk