Julie Smith RN. MICHT
Sara Murray

Manual Lymphatic Drainage is a therapy designed to improve the functioning of the lymphatic system. This is achieved through gentle rhythmical movements of the skin which stimulates the contractions of the lymphatic system. This promotes the removal of the metabolic waste products and excess fluid from the body’s tissues, which is then cleansed of dead cells, bacteria and other waste products by a series of lymph nodes (lymph glands). The clean lymph fluid is then returned to the blood stream.

A well functioning lymphatic system contributes to healthy body tissue and plays an important part in the body’s immune responses.
MLD can be applied to many different conditions and is also excellent as a preventative measure that can enhance your general well being. MLD can be beneficial for the following:

• Fluid congestion – swollen ankles, tired puffy eyes, swollen legs during    pregnancy, and fluid retention due to PMS
• Painful breasts
• Chronic inflammatory conditions such as sinusitis, arthritis,
   acne and rosacea
• Healing of wounds, improving appearance and texture of old scars
• Healing of leg ulcers
• Post operative or traumatic bruising and swelling

Massage can have a profound effect on health and well being. It helps to promote mental and physical relaxation. Its therapeutic benefits can ease a wide range of ailments such as:

• Tension headaches
• Insomnia
• High blood pressure
• Backache
• Depression and anxiety
• Digestive disorders such as constipation and stress related abdominal pain

Julie Smithis a Registered Nurse with 20 years experience in various clinical and management settings. Over the years she became very interested in the holistic approach to healing and the power of touch to assist in the healing process and general well being. Julie qualified in massage therapy in 2003 and has gone on to develop her skills and interest in this field, as well as achieving qualifications in MLD.




Sara Murrayhas spent a year studying Swedish Body massage. She is passionate about health and preventing ill health. After qualifying as a Nurse, Sara worked in several fields including gynaecology, and Practice Nursing but the majority of her nursing career was in cardio – thoracic intensive care. In this area Sara came across a lot of people from all walks of life with heart disease which may have been preventable.